Luckily, there are common sweeteners that are sound and delectable other options to refined sugar, high fructose corn syrup, and fake. Sugar known as a white poison as it is high in calories and bad for health. Hence, health experts recommend that instead of sugar. One must use other sweeteners in place of sugar like raw honey, dates, coconut sugar, maple syrup, real fruit jam, etc. There are many side effects of white sugar as an increase in diabetes, obesity, heart disease, tooth decay. Sugar is supposed to increase the fat in the liver, resulting in liver disease.
As earlier mentioned raw honey is considered the best replacement for sugar. It is full of, antioxidants, zinc, calcium, potassium, phosphorous. These nutrients help the growth of healthy bacteria in the digestive tract. One tablespoon of raw honey consumed every day is very beneficial for health.
Consume the dates in the paste form; dates are packed with potassium, copper, iron, manganese, magnesium.
Experts have pointed out that dates help to reduce LDL cholesterol in the blood. Soak the dates in the hot water and eat it the next day after they become soft. People know the benefit of coconut water, but using coconut sugar as a natural sweetener is very useful. Coconut sugar is low glycemic loaded and has rich mineral content. It is full of iron, zinc, calcium, potassium, antioxidants, phosphorous etc. This sugar tastes very nice in cakes and cookies.
Maple syrup is a rich source of manganese; it is used best in cookies or cakes. It can be used as a sweetener for morning tea. One can use commercially available fruit jam that is sugar-free. However, it is better to make sugar free organic fresh fruit jam, which becomes economical as well as good for health.