Side Effects of Eating Too Many Almonds

Side Effects of Eating Too Many Almonds

It is very popular that eating almonds is good for health and increases the mental strength of a person. They are considered as a healthy snacks and eaten in different ways like Roasted almond, almond butter, almond oil, a buttery and creamy taste etc. Too much of anything is dangerous in the same way, eating too many almonds has its own side effects on the body. If one consumes more almonds, it will lead to weight gain, constipation, and even kidney stones.

One main problem faced if you eat too many almonds is it leads to weight gain. This happens because these nuts are high in calories and fat. Over consumption of almonds lead to gastrointestinal problems, also it may cause constipation and abdominal bloating.

If you consume many almonds, drink water along with them to help body handle the fiber intake. one more serious side effect of eating almonds is kidney stones.

Almonds are rich in oxalate that leads to kidney stones. Oxalates prevent the body from absorbing calcium and cause a calcium-buildup in kidney. It does not matter if one consumes whole or flour or almond milk, it overconsumption in any type is unhealthy and has its side effects.

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