Natural Remedies For Runner’s Knee (patellofemoral pain syndrome)
Natural & effective treatments for runner’s knee.
Runner’s knee or Patellofemoral pain syndrome is a difficulty that begins in your kneecaps. Granting rest on your knees by avoiding activities like kneeling or squatting can help you relieve the pain. Applying ice and drinking the ginger tea can also help you in relieving the pain. Performing physical therapies, using supportive shoe inserts (orthosis) and knee braces, can also help.
Runner’s knee or patellofemoral pain syndrome is something numerous athletes are facing today. But yet its nickname would have you believe an inactive lifestyle can keep you secure, in fact, patellofemoral pain syndrome is one of the most common knee problems people are familiar with. The condition inhibits your kneecap from running up and down easily in its groove and triggers pain. Here are a few things that you can do to confront this glitch.
Bestowing rest on your knees helps reduce the load on your patellofemoral joint or the joint formed by your thigh bone and kneecap is the first step to bring down the pain. Avoid engaging in any activity that initiates pain. Preventing resistance training workouts (such as full squats & like lunges) and weight exercises (like step calisthenics). Similarly, avoid, taking the stairs, kneeling, squatting, sitting for long intervals with your legs bent, and fraying high-heels. If you run that often, try planning for shorter distances and dodge all hills. Holding your leg straight or only a tad bent can be helpful as it leaves less pressure on joints.
Have turmeric or ginger for relieving pain. Nonsteroidal anti-inflammatory tablets are consumed at times to ease the pain in an individual with runner’s knee if the application of ice doesn’t rescue. But if you’re looking for a natural auxiliary, you can try having a pint-sized ginger or turmeric. Both these herbs specialized in anti-inflammatory properties. Additionally, research has found them to be alike in efficacy to ibuprofen, a frequently consumed nonsteroidal anti-inflammatory drug. You can have a cup of relieving turmeric or ginger tea or include these popular spices in your cuisine
To effectively drive down the pain, try a combination of all the above-specified measures. If you feel that your pain is getting worse, consult your doctor immediately.