Vitamin C is a water-solvable vitamin hailed for its antioxidant functions. It improves the Immunity of your body and promotes a healthy lifestyle. It is also essential for collagen synthesis and nurtures the condition of connective tissues, bones, teeth and your small blood vessels.
Deficiency of Vitamin C leads to ghastly ailments like Anaemia, Scurvy, bleeding gums and other infections.
Since the human body is inept to synthesize or store vitamin C, it is highly recommended by dieticians to consume Vitamin C in adequate quantities.
Here are 15 foods that provide sufficients amount if vitamin C to keep yourself lively and hearty.
They are responsible for reducing pain and inflammation. Chilli peppers are enriched in capsaicin, the component that augments the hotness in its taste. But if you are ready to withstand some heat, you can gain plenty of Vitamin C. You can also add them in recipes of Indian cuisines.
After simmering them, simply roast them in the oven and indulge in the savour of Brussels sprouts that can be served with aromatic stuffing and extra spices. They can be added to pasta items or seafood. They have a high content of fibre, vitamin K and vitamin C that are effective for bone development and formation of collagen.
This green vegetable improves immunity, stamps out tumour growth and decreases the risk of cancer and heart diseases. You can enjoy it in steamed or roasted form. Broccoli kebabs are a delight to taste buds. Even some of the delicious salads are accompanied by broccoli and minced spices that impart flavour to the preparation. Broccoli salads are also stuffed with peppery dressings that make them a superhit both for your appetite and health.
One cup of cooked, leafy green mustard spinach has a high content of vitamin A, potassium, calcium, manganese, and fibre.
It can be sliced into pieces or roasted or served with spices or maybe grilled for improving its taste. It is also used in preparing Moroccan style soup that is spiced up by adding roasted red peppers and cinnamon.
Cabbages can be fried with spices or can be added to make a superb salad coated with piquant dressings.
This green breed can be eaten raw for more intake of Vitamin C. They are also added to salads, steamed or boiled them in preparations for meat preparations. They are fried in pans to prepare savoury cakes. A green peas risotto is mouth-watering.
Green leafy vegetables include Kale, Turnip greens are packed with minerals like iron and calcium. They are touted as stellar sources for Vitamin C. They are added to soups and smoothies to boost the nourishment quotient of such items. Kale plays a significant role in reducing the chances of ovarian, breast, and other cancers.
They are shredded and moulded into a crispy crust for food items or they can be consumed as raw vegetables. They are steamed for pasta preparation or stir-fries. Kohlrabi can also be used to prepare buttery soups.
Sweet potatoes can be seared and grilled with a tinge of honey and vinegar. Sweet potato curry tastes amazing and the flavour can be enhanced by adding lemongrass, chilli and coconut milk. Mashed or roasted sweet potatoes will create gout sensations.
Lemons and lychees
Lychees are also composed of Omega-3 and Omega-6 fatty acids, that nourish your brain, heart and blood vessels. Lemons equally have Vitamin C that synthesizes collagens and preserves the health of your blood vessels.
This green vegetable has plentiful and intriguing flavour. Its poignant taste makes it ideal to pair up with apples to make a refreshing slaw. They are also used to make accompaniments like pickles which are often enjoyed alongside lunch and dinner in India.
Papaya extracts have Vitamin C that aids development of your memory and reduce the chances of inflammation in your brain.
Strawberries & oranges
Citrus fruits like strawberries prevent cancer, vascular disease, dementia and diabetes. They act as antioxidants and reduce the risk of heart diseases. Oranges equally contribute to the significant intake of Vitamin C in your body.
They are produced by bacterial fermentation of milk and are available in the market as packaged foods. They have Vitamin C and calcium in abundance. Hence, they promote healthy guts and prevent intestinal disorders.