Food rich in Vitamin E, you should load up on.
Vitamin E Is All We Need To Be Fit
We are very well aware of essential proteins, vitamins and minerals required most for healthy growth and healthy life. We are also aware that our body is lacking in some of the vital nutrients like proteins, Vitamins, and mineral. The vitamin deficiency arises due to uneven lifestyle and disturbed food habit. All we need is a healthy lifestyle and food infused with essential nutrients.
Vitamins and minerals are considered vital nutrients because they play the key role in the body. This helps in healing wounds, strengthening up bones, and enhances your immune system. Vitamins help convert food into energy and cure cellular damage.
Fat-soluble vitamin E is highly obtained from Nuts, Nuts Oil, Nuts Butter, Seeds, and Vegetable Oil. Other good sources for Vitamin E are Fish & Abalone. Fruits and Vegetables are also one of the huge sources of Vitamin E- Butternut Squash, Red Peppers, Spinach, and Avocado.
• Almonds: 6.8 mg (45.3% DV)
• Hazelnuts: 4.3 mg (28.7% DV)
• Pine nuts: 2.65 mg (17.7% DV)
• Peanuts: 2.2 mg (14.7% DV)
An individual can make use of these nuts in a variety of ways relying on your appetite. A plate of fresh salad could always do with some nutty crispy-crunch. Some scattered on cake or brownie and that takes it up a notch. Even we can make use of them in Moroccan or middle-eastern recipes or make an indulgent creamy curry, with the blending of nuts and works as a solidifying agent.
Foods Rich In Vitamin E
• Almond, hazelnut, pine nuts, and peanuts
• Sunflower seeds
• Vegetable oils
• Nut oils and butters
• Mamey sapote