Essential vitamin supplements for women over 40

Exercising on a daily basis helps you to stay young and fit as long as possible but apart from regular workouts, you could consider adding some vitamin supplements to your diet. These supplements will keep your energy levels elevated irrespective of your age

Let’s take a look at some of the much essential vitamin supplements for women over 40.

Magnesium

Magnesium is an essential mineral that regulates blood pressure, which is especially important for women 40-plus, who are experiencing the side-effects of high blood pressure due to normal ageing. Magnesium deficit leads to severe ailments like heart diseases, diabetes, and inflammation, Magnesium helps the body absorb calcium and plays a vital role in the proper functioning of muscles, nerves, and heart and also controls the blood glucose levels.

It is adequately found in dark leafy greens, beans, soy, nuts, seeds, and avocados. Too much magnesium does not necessarily pose health risks but causes diarrhoea, nausea, or cramping.

Potassium

Potassium keeps your blood pressure in check, irrespective of your age. In postmenopausal women, higher consumption of potassium from food decreases chances of strokes.

Potassium is a nutrient that is naturally found in bananas, sweet potatoes, chard, beans, and lentils. However, the leading doctors recommend not to consume potassium supplements in excess amount since they can damage the gastrointestinal tract and the heart, and can cause potentially life-threatening cardiac arrhythmias.

Omega-3s

Omega-3 fatty acids deserve a special place on the list of your supplements because of their wide range of health benefits. They counteract a few negative changes that are evident with increasing age such as, increased heart disease risk and cognitive decline. Omega-3s lowers blood pressure and regulate the cholesterol levels. They also reduce the risk of heart disease and play a role in keeping the memory and thinking sharp.

Probiotics

Especially, when you are in your 40s, your muscle mass will start to decrease making it easier to put on weight and develop insulin resistance. However, probiotics are important essentials for women aged 40 and up, since they play a vital role in keeping the gut healthy and weight down, and even lowers the risk of heart disease, diabetes, and stroke—all of which is especially important around 40 when muscle mass starts to decrease,

Resveratrol

Resveratrol is a polyphenol, that has strong antioxidant properties. Resveratrol effectively plays a key role in prohibiting cellular damage. It restricts the production of carcinogens and helps in lowering cholesterol levels of blood.

Flaxseed

Flaxseed is a laxative, that helps in reduction of blood cholesterol levels. It boosts immunity and prevents cancers like breast cancer. The flaxseed supplement is primarily composed of omega-3 essential fatty acids that promote brain and heart health. The flaxseed oil is usually present in soft-gel capsules.

Folate

It is an essential B vitamin that cures for depression. Balancing the folate levels curbs birth complications in the body of pregnant woman above the age of 40. When folate levels are maintained sufficiently, there are lower chances of cognitive decline associated with ageing, including dementia and Alzheimer’s.

Calcium

It is one of the most popular vitamin supplements for women over 40. It is consumed along with vitamin D. Calcium provides strength to the body frame in women above 40. Leafy green vegetables are enriched in natural calcium and you must consider having them in your diet.

Hydrochloric Acid

Hydrochloric acid and pepsin are the two chief digestive juices in the stomach. A decline in the HCL inside the stomach leads to indigestion and bloating. To prevent such a dreadful situation, start taking HCL supplements on a regular basis since they promote the glow of your skin and make it look healthy. Low HCL levels result in poor absorption of B vitamins. Hence you need to restore the HCL level in your body.

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