Pumpkins are a great source of nutrients that give you plenty of health benefits. They are loaded with L-tryptophan, the chemical that triggers feelings of well-being, improving both mood and sleep. They are also enriched in essential elements like magnesium, potassium, manganese, and copper. Pumpkins serve as a rich source of vitamin B, vitamin C, and vitamin K. They also contain beta-carotene and healthy unsaturated fats. They’re high in fibre and low in calories. You can add pumpkin to your meals for keeping yourself fit and active. Some of the delicious pumpkin recipes are pumpkin bread, pumpkin pie, pumpkin smoothies, baked pumpkin, pumpkin soup, pumpkin risotto etc. Doctors prescribe pumpkin in your regular diet since it keeps your heart and eyes healthy and can even help you shed some extra kilos.
Here is in detail the nutritional advantages of this wonderful vegetable.
1. Pumpkin helps in weight loss
This carotenoid-rich vegetable is a fantastic weight loss food. It has 90 per cent water and provides 50 calories and 3.5 grams of fibre per ½ cup. Pumpkin keeps you satiated for an extended period by reducing the rate of overall digestion. Pumpkins curb sudden food cravings, lower your calories, and help you in maintaining your weight. A healthy pumpkin dinner keeps you full until morning.
2. Pumpkin takes care of your eyes
Pumpkin has a high content of beta-carotene that gets converted to vitamin A in your body. The vitamin A, in addition to antioxidants like lutein and zeaxanthin, improves eye health, prevents cataracts, and reduces the chances of macular degeneration. Like all orange produces, it contains more than 200 per cent of your daily prescribed Vitamin A amount, which helps in keeping your vision sharp, especially in dim light.
3. Pumpkin takes care of your skin
Be it your dull complexion, acne, or ageing skin; Pumpkins have vitamins A and C that improve your skin, decrease wrinkles, and boost collagen production. The zinc present in pumpkins controls the appearance of acne on your skin by controlling the oil production. Pumpkins are enriched in essential fatty acids and vitamin E that serve as barriers for your skin. Consuming the right pumpkin foods daily will keep cancer cells at bay.
4. Pumpkin boosts immunity in your body
Pumpkins are loaded with plenty of vitamin C, vitamin A, and zinc that help you in fighting severe bacterial and fungal infections. Vitamin C also assists you in recovering fast from a cough and cold during the prolonged winter season. It also has properties that decrease inflammation in your body. You can have pumpkin ravioli, pumpkin oatmeal, or roasted pumpkin seeds in your regular diet.
5. Pumpkin promotes healthy bones
Pumpkins contain magnesium that plays a crucial role in building strong bones. It works collaboratively with calcium in facilitating bone growth in your body. Essential minerals like copper, zinc, manganese also help in the process of bone development.
6. Pumpkin promotes a healthy heart and controls high blood pressure
It contains magnesium, potassium and fibre that control high blood pressure, reduce the risk of heart ailments, and control the blood sugar levels in your body. Pumpkin has vitamins- niacin and folate—that promote smooth blood circulation in your body.
7. Pumpkin defends cancers
Pumpkin is rich in beta-carotene, an effective antioxidant that lowers the probabilities of cancer, including prostate, breast cancer and lung cancer.
8. Pumpkin helps in improving your mood
Pumpkin seeds are valued sources of the amino acid tryptophan, which is required for synthesis of serotonin. Serotonin not only makes you happy, but also reduces stress and anxiety, and fights depression. It also helps in the manufacture of melatonin pigments that regulate your sleep and wake cycles. You can incorporate a ½ cup of pumpkin seeds into your daily diet since it acts as an excellent magnesium source that keeps you in high spirits.