Diabetes is a serious disease that is mainly characterized by the abnormality in the rise of blood sugar levels. It should be treated efficiently before it creates complications like heart disease, kidney disease and nerve damage. Diabetes treatment includes medications and insulin injections followed by a strict diet that contains spices and vegetables. One such spice that has a wide range of health benefits and plays a key role in lowering blood sugar levels is Cinnamon. It is a scented spice that is originated from the species of Cinnamon trees. Not only blood sugar levels but it also eliminates the chances of being affected by diabetes.
Here are 5 benefits of cinnamon that help in controlling blood sugar levels and combat diseases like Diabetes
It Is Enriched with Antioxidants
Cinnamon’s nutrition values make it an unavoidable food since it contains plenty of vitamins or minerals. It is touted only after cloves since it is enriched with the second highest amount of antioxidants. Antioxidants are supplied with a plethora of health benefits since they reduce oxidative stress, that influences damages to cells, caused by free radicals. It also plays a significant role in curbing oxidative stress in adults with prediabetes
It Fights Diabetes Effectively
Cinnamon emulates the functions of insulin and enhances your body’s sensitivity to insulin. In patients affected by diabetes, the pancreas fails to produce enough insulin or the body cells cannot respond to insulin properly, leading to high blood sugar levels.
Cinnamon, as a spice, lowers the blood sugar, fights diabetes and mimics the role of insulin by transporting glucose to various cells of your body. Scientific studies have further proved that cinnamon increases insulin sensitivity immediately after consumption and the effects last for at least 12 hours.
It Regulates Rising Sugar Levels
Cinnamon lowers increasing Blood Sugar level and decreases Haemoglobin A1c content in your blood. Several scientific studies have postulated that cinnamon is excellent at reducing the levels of blood sugar. There are results that have proven that people ingesting cinnamon has experienced a significant decrease in haemoglobin A1c.
It Lowers Blood Sugars After Meals
Including cinnamon in your regular meal can keep a check on the sudden fluctuations of your blood sugar level. After taking a proper meal and depending on its nutritious value, blood sugar level can experience frequent rise and drops. These blood sugar fluctuations can increase the levels of oxidative stress and inflammation, that instantly damage the vital cells of your body and put you at the risk of chronic ailments. It lowers the blood sugar levels following meals by blocking digestive enzymes that disintegrate the complex food particles in the small intestine
It Neutralises Common Diabetes Complexities
Apart from lowering the blood sugar levels and reducing the effect of blood sugar fluctuations after meals, it also reduces the risk of common diabetes complications. People suffering from diabetes have twice the risk of heart disease as people without it. Cinnamon contributes to the decrease in risk for grave heart diseases. Cinnamon in your regular meal, significantly lowers both systolic and diastolic blood pressure. Cinnamon extracts also decrease the ability of two proteins — beta-amyloid and tau — the prime causes behind plaques and tangles, that silently stimulate the development of Alzheimer’s disease and other dementias.