Nuts That Are Great For Weight Loss

Nuts have ultimate health benefits since they are enriched in proteins, healthy fats, and contain a limited amount of simple carbohydrates. Nuts stimulate your body in burning excess fat and discard extra kilos. They are directly associated with weight losses, improved diet conformity, and better nutrient satisfaction. They increase the versatility of your diet regarding health advantages. Nuts are quick snacks that can be eaten during the time you are feeling hungry, or you can…

Drinks to reduce stomach swelling

Belly bloating or stomach swelling can be caused due to poor eating habits, faster eating, drinking carbonated beverages, and consumption of spicy foods. Dehydration is also one of the viable causes behind belly bloating. In order to avoid such unpleasant consequences, doctors recommend you to keep yourself satiated with liquid throughout the day. Here are a few refreshing drinks that help you prevent or reduce stomach swelling. 1. Flavoured Water Drinking water in adequate quantity…

8 Ayurveda Tips for Digestion

Ayurveda offers plenty of healing techniques for maintaining the strength of your digestive fire. Incorporating these practices into your daily routine can preserve 'Agni' and, in turn, contributes to weight loss, improve the metabolism of food, and minimise painful GI symptoms. Here are some Ayurveda tips for better digestion Eat freshly-cooked foods According to Ayurveda, you need to take fresh foods so that you start feeling fresh since stale foods and musty leftovers will make…

Foods that relieve stress and headaches

Are you suffering from headaches and debilitating migraines? Then, you need to intake certain foods that prevent and soothe headache disorders, such as migraines, allergies, stress-induced pains, and dehydration-induced headaches. Apart from painkillers, you need to try these foods that are highly effective for reducing your headaches and migraines and allow you to say goodbye to stress. Almonds Magnesium present in almonds counteract extreme headaches, including migraines, and provide relief from stress if consumed on…

9 Natural foods that fight constipation

Constipation occurs when muscle movements become creaky, and the stools face the difficulty to pass. Meagre bowel movements change the time interval between stools evacuation. A person suffering from acute constipation often suffers from the irregular excretion of faeces. Medical treatment of such disorders consumes a lot of time and often includes pathology tests like blood test, colonoscopy etc. Not all medicines and treatments are harmless for your body; Some of them produce side-effects that…

7 tips to keep you fit and healthy at work

For some people, the workday schedule becomes so hectic and rough that they don't get enough time to feed themselves. Staying healthy at work is tough, especially when you are stuck sitting in one chair for most of the day. Office employees like you are often affected by severe ailments like back pain, stiff shoulders, stress, dry eye, indigestion and other symptoms. Here is a list of simple tips that helps you in leading a…

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