Health benefits of Black Tea You Haven’t Heard Of

One of the most consumed beverages in India is Tea, people start their day with tea. Drinking a cup of tea wakes the senses and refreshes mood. Tea drinkers over the world drink tea in different forms like green tea, white tea, oolong tea and black tea. Black tea is the most popular variety of tea amongst all as it is rich in antioxidants called polyphenols that protect the human cells from different types of…

Stop focusing on being skinny. Start focusing on being healthy

Whenever size Zero is mentioned the first thing that comes to mind is actor Kareena Kapoor Khan who made it famous. Many, while, have tried to follow her footsteps by going on crazy crash diets, the actor herself has confessed on several occasion how she maintained a healthy diet and a regular exercise regime.  Rather doctors, dietitian’s and health experts across the world believe that is important to focus on having good health than follow…

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