4 Kitchen Ingredients for Keeping Your Hair Strong

According to Ayurveda, hair loss and hair weakening are caused as a result of disparity of pitta dosha. In order to conserve your pitta dosha, here are few essential kitchen ingredients to maintain the strength of your hair. 1. Bhringraj oil This is one of the most trusted and oldest Ayurvedic preparations to improve your hair health. Being regarded as the king of herbs, Bhringraj is loaded with multiple antioxidants that help in your significant…

7 secrets from Ayurveda for better digestion

Healthy digestion is absolutely beneficial for the improvement of your overall health. If you are even suffering from digestive ailments, you must consider resorting to the secrets and tricks from Ayurveda that would help you in the faster and augmented digestion process. Here are some secrets from Ayurveda for better digestion capacity. Add ginger and salt pinch to your regular diet Ginger is a multi-purpose Ayurvedic herb that promotes smooth digestion. It serves as an…

5 Yoga Poses You Must Try While You Are Stuck in Traffic

Have you ever thought about your inactivity when you are stuck in exhausting traffic quandaries while going to your office in the rush hours? After remaining stranded in such gruesome situations, you often reach office dejected and irritated, and you unveil your rowdy side on your colleagues. Hence, you need to start your office hour on a calming note and to make that happen, why don't you start practising effective exercises while stuck in dense,…

Restorative Yoga- How It Keeps You Fit and Active?

Every yoga style encompasses a unique combination of postures, meditation, relaxation and philosophy. Restorative Yoga acts as a calming exercise that helps the practitioner in delving into the world of serenity and ecstasy. Restorative yoga blesses the fitness professionals with spirituality and peace of mind. Restorative yoga supports the practice of a variety of poses with suitable support that includes the likes of pillows, blocks and straps that help your body to stretch completely and…

Which is the best ayurvedic medicine for gas? Check the list!

How do you feel when you are infected with a stomach that is paining due to indigestion and heartburn? You define feel uncomfortable in those situations. The phenomenon of a collection of excess gas within the digestive tract is scientifically termed as flatulence. During the process of drinking or eating, we swallow air that creates an entry path for oxygen and nitrogen. Excess passing of air in your digestive tract gives rise to a grave…

Shahrukh Khan Eats These 4 Foods To Keep Himself Fit and Active

Shah Rukh Khan- He is not an actor, he is a phenomenon. As his fans rightly call him 'King Khan', the man even in his mid-50s is equally fit like any 25-year actor from Bollywood. He unveiled his iconic six-pack abs look in Om Shanti Om which will be stored in our memory for the lifetime. From his trailblazing appearance in DDLJ to his stellar performance as Kabir Khan in Chak De India, he has…

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