Can These Popular Herbs Help You Sleep Better?

Getting adequate sleep is one of the important thing to keep your health. As food, air, water is important for living, sleep is also important. Without sleep the body, functioning does not happen properly. Experts have pointed that lack of sleep can lead to many problems that include physical as well as psychological. Sleep helps the body grow muscle, create hormones and repair tissue. In ayurveda there are some herbs that help you in getting better sleep. Some of the…

Foods Rich In Retinol (Preformed Vitamin A) To Meet Your Vitamin A Needs

Everybody needs nutrients in the form of minerals and vitamins in their body, to stay healthy and fit. Amongst all the ingredients, Vitamin A is a very important element needed for the growth of any person. Vitamin A is found in the fruits and vegetables like sweet potatoes, carrots, as they are rich in beta-carotene. Diet is very important to get the retinol through the right course. Retinol is a fat-soluble vitamin that can maintain…

Sugar Replacement with Natural Sweetener!

Luckily, there are common sweeteners that are sound and delectable other options to refined sugar, high fructose corn syrup, and fake. Sugar known as a white poison as it is high in calories and bad for health. Hence, health experts recommend that instead of sugar. One must use other sweeteners in place of sugar like raw honey, dates, coconut sugar, maple syrup, real fruit jam, etc. There are many side effects of white sugar as…

Things Your Skin Is Trying To Tell You About Your Diet

All that you eat has an effect on your wellbeing and health, as well as on your external skin also. What you eat is much more imperative than what you put on your skin. If your not eating properly it will be shown on your skin in different ways, like puffy eyes, dark circles, dry skin etc. So keeping in mind to stay away from the same, here are some minor changes you can make…

Health Issues Relating To Weight Gain as one eats more oily food in rainy season

There is something about the monsoon season, which makes every person fall in love with it. The atmosphere makes one feel like eating hot and spicy food. As per experts, in this season when one needs to eat healthy and not oily to stay fit. In monsoon, the body is influenced by different reactions, pollutions, heartburn issue and thus it is important to practice good eating habits. Amid this season, the air is sticky that…

Food rich in Vitamin E.

Food rich in Vitamin E, you should load up on. Vitamin E Is All We Need To Be Fit We are very well aware of essential proteins, vitamins and minerals required most for healthy growth and healthy life. We are also aware that our body is lacking in some of the vital nutrients like proteins, Vitamins, and mineral. The vitamin deficiency arises due to uneven lifestyle and disturbed food habit. All we need is a…

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