Exercises that help you improve your posture

Posture enhances your personality. Exercise has become a must today due to our daily stressful life. Maximum percentage of the population works sitting in front of machines for non-stops 10 to 12 hours, this lead to improper body posture and various back pain. And the worst part is we don’t even realize it that we have been sitting with an incorrect stance from so far. Personality is the reflection of how you walk, how your…

Common causes of muscle pain

One of the very common pains found in today life style is the muscle pain that is caused because of tension, stress, overuse and minor injuries. There can be systemic muscle pain, which means that there is pain throughout the whole body. This is kind of pain is more often the result of an infection, an illness or a side effect of a medication. Also, one can of the most common causes of muscle pain include chronic exertional compartment syndrome. The…

Best Recovery Foods To Eat After Running

Running is considered as one of the best exercises. It exhaust the person fully and hence one has to eat properly so that he can recover the strength lost by running. Fruits are considered the best to be eaten after running. A fruit like banana makes a great recovery, as it is easy to digest. Banana also helps replenish potassium to keep the electrolyte balance after a sweaty run can be easily digestible like fruit…

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