7 secrets from Ayurveda for better digestion

Healthy digestion is absolutely beneficial for the improvement of your overall health. If you are even suffering from digestive ailments, you must consider resorting to the secrets and tricks from Ayurveda that would help you in the faster and augmented digestion process. Here are some secrets from Ayurveda for better digestion capacity. Add ginger and salt pinch to your regular diet Ginger is a multi-purpose Ayurvedic herb that promotes smooth digestion. It serves as an…

5 Yoga Poses You Must Try While You Are Stuck in Traffic

Have you ever thought about your inactivity when you are stuck in exhausting traffic quandaries while going to your office in the rush hours? After remaining stranded in such gruesome situations, you often reach office dejected and irritated, and you unveil your rowdy side on your colleagues. Hence, you need to start your office hour on a calming note and to make that happen, why don't you start practising effective exercises while stuck in dense,…

Restorative Yoga- How It Keeps You Fit and Active?

Every yoga style encompasses a unique combination of postures, meditation, relaxation and philosophy. Restorative Yoga acts as a calming exercise that helps the practitioner in delving into the world of serenity and ecstasy. Restorative yoga blesses the fitness professionals with spirituality and peace of mind. Restorative yoga supports the practice of a variety of poses with suitable support that includes the likes of pillows, blocks and straps that help your body to stretch completely and…

Shahrukh Khan Eats These 4 Foods To Keep Himself Fit and Active

Shah Rukh Khan- He is not an actor, he is a phenomenon. As his fans rightly call him 'King Khan', the man even in his mid-50s is equally fit like any 25-year actor from Bollywood. He unveiled his iconic six-pack abs look in Om Shanti Om which will be stored in our memory for the lifetime. From his trailblazing appearance in DDLJ to his stellar performance as Kabir Khan in Chak De India, he has…

Ayurvedic Relief for Pain Relief: Sheetal Mahanarayan Oil

If we need to keep ourselves fit and active, we need to nourish our muscles and joints from time to time. Taking care of our muscle tissues and bone tissues is an essential task since it provides extended support to your posture for a golden future. Both these tissues offer support to the body, and we should be meticulous in missing out on the joyride of life due to physical displeasure. Since the beginning days…

These 3 Fruit Seeds Reduce Your Weight in Winter

Do you still think that the fruits are only loaded with benefits and not its seeds? We follow a common practice of eating the fruit and sputtering out the seeds. Fruits seeds come with an exclusive range of benefits and provide you with nutritional advantages. You can consume some seeds and add them to making healthy preparations. These seeds take care of your heart ailments and keep your diabetes and prostate levels in check. Some…

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