Green Tea Contains An Essential Component That Reduces Arthritis Pain

A recently concluded scientific research has recently stated that a compound in green tea offers a potential new solution in combating the joint pain. The compound is also said to resolve inflammation and tissue damage caused by rheumatoid arthritis. The researchers affirmed the prospect of the compound when they tested the same in a pre-clinical animal model of human rheumatoid arthritis. In this model, the ankle swelling in animals can be remarkably reduced by applying…

Mild Exercises Reduce Arthritis Pain In Elders

Rheumatoid arthritis is an incapacitating autoimmune ailment that mostly causes damages to the small joints of the hands and feet. It causes painful swelling that might be worsened into cartilage damage, bone erosion and joint deformity. The study presented at the annual meeting of the American Public Health Association states that the low-impact exercise programmes play a crucial role in decreasing pain, augmenting mobility and enhancing life quality in older adults who are diagnosed with…

7 Home Remedies For Solving Your Gout Problem

Gout is a particular type of arthritis, that plays a pivotal role in the accumulation of uric acid crystals in the joint, affecting it completely. Uric acid breaks down purines that are regarded as the building blocks of DNA. Uric acid deposition also impacts the blood circulation process alongside hampering digestion and absorption of nutrients. Blood transports the uric acid to the kidney and ejects it in the form of urine. The condition in which…

How to burn more calories with Yoga?

Yoga is a form of exercise that helps you to relax over time. Although it does not produce pain in your body, it can be perceived as a real workout. It is an effective exercise that can contribute to your weight loss goal without causing unnecessary pain. You can successfully modulate the intensity of your yoga workout without being too harsh on yourself. You need to resort to multiple strategies to ignite excess calories. Doing…

7 Post Workout Stretches To Keep You Fit and Active

Only strength training is not essential in your fitness regime; you might also have to go through post-workout stretching. Here are seven yoga postures that stretch your strain muscles, instils peace in your mind, and if practised regularly, can help boost body flexibility and agility. 1. Legs up the wall It is one of the most comfortable post-workout yoga postures and is practised by a lot of people. It augments the circulation process to help…

5 Yoga Poses For Reducing Depression

The power of yoga has the ability to cure numerous health problems in a natural and simple way. It helps to overcome your fears and perform wonders in the case of mental health and well-being. At some point of time in our lives, we all have felt demoralised and depressed due to one reason or the other. According to human psychology, there might be fluctuations in the mood of humans depending upon the situation. There…

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