If you are on a diet then drink warm water, it will help you lose the weight in a proper and healthy manner. Drinking warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.
One must drink at least eight glasses of water in a day to keep them hydrated and if you drink warm water, it helps to digest the food properly. If the food is digested in a proper way, it leads to weight loss. Drinking hot water helps cleansing the body effectively and in tend leads to losing the extra fats and weight. Warm water eases in breaking down food particles and passes them out quickly through the intestines.
It is a well – known fact that, a well-hydrated body helps in the rapid working of the muscles and organs and hence maintaining the right weight. If one is drinking warm water in the morning it helps to curtail cravings, hydrates our body and leaves our stomach feeling full as compared to cold water. This in turns means you end up eating less and losing weight. In fact, ayurveda and ancient healing therapy also recommend drinking warm water in the morning on an empty stomach.