5 ways to make your bones stronger without dairy

Milk is not the only way to make the bones strong and healthy there are other means too. To make bones strong one needs vitamin D, magnesium, vitamin C, and vitamin K also which can be obtained from other products too that are not dairy products. One can get calcium that the body needs without ever touching a glass of milk. One best way is get some sunshine through which one will get Vitamin D…

Side Effects of Eating Too Many Almonds

It is very popular that eating almonds is good for health and increases the mental strength of a person. They are considered as a healthy snacks and eaten in different ways like Roasted almond, almond butter, almond oil, a buttery and creamy taste etc. Too much of anything is dangerous in the same way, eating too many almonds has its own side effects on the body. If one consumes more almonds, it will lead to…

Best Recovery Foods To Eat After Running

Running is considered as one of the best exercises. It exhaust the person fully and hence one has to eat properly so that he can recover the strength lost by running. Fruits are considered the best to be eaten after running. A fruit like banana makes a great recovery, as it is easy to digest. Banana also helps replenish potassium to keep the electrolyte balance after a sweaty run can be easily digestible like fruit…

Best Remedies For Diabetes

Some home remedies that can be used are - Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning.  In addition, one can Grind seeds of Methi (100 gm) and turmeric (25gm) are taken along with a glass of milk twice a day. The chewing of Jamun leaves prevents the conversion of starch into sugar. The juice of Amla twice a day is good for diabetic patient and…

Tips For Oily Skin

Tips for oily skin - Making face pack with the help of besan (chickpea flour) and curd. Make a paste using two spoons besan and sufficient curd. Apply it to your face and let it dry. Moisten it with a little water and using gentle, circular movements, rub it off your face. Rinse it off with cool water. One must clean skin at least twice a day with a good face wash to remove the…

Experiencing knee pain often? Here are some common causes

Change in the lifestyle is one main reason for the knee pain in most of the people. People are having chronic knee pain, swelling, or sensitivity in one or both knees most of the time. There are many reasons that contribute to this and they can be determined through the symptoms that one experiences. Sometimes there can be temporary knee pain also; that may be caused because of injury or accident. However, having chronic knee pain needs…

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