6 Best Foods for A Healthy Liver

The liver synthesises proteins and produces biochemicals required for digestion. It performs critical tasks such as secreting bile juice to assist in digestion, breaking down toxins resulting from alcohol, helping in overall metabolism within the body. A healthy liver is essential for our overall well-being. Hence, we need to maintain its health in order to keep itself free of any serious ailment. Let us have a look at what are those food items we need…

5 Advantages of Drinking Coconut Water for Better Digestion

May it be summers or winters, coconut water rehydrates you and gives you energy during prolong afternoon hours. It not only quenches your thirst but comes with great benefits for your body. It produces coolness within your body and reduces your discomfort as you work during those extended work hours. Drinking tender coconut water every day has its exclusive range of fantastic benefits for your digestion and metabolism. Here are some advantages of drinking tender…

5 Foods to Eat During Acidity

Acidity takes place when there is an acid backflow from the stomach into the oesophagus. This is a common symptom that gives rise to digestive complications or troublesome symptoms, such as heartburn. The acid reflux weakens the lower oesophagal sphincter (LES). The LES contracts typically to prevent food in the stomach from moving up into the oesophagus. The foods you eat might increase the production of acid in your stomach. Hence, eating perfect foods is…

5 Herbs That Reduce Arthritis Pain In Winter

Winter is a challenging time for older adults who are suffering from Arthritis. The spunk of this painful disorder shows an increase during the chilling days of winter. Arthritis induces chilling joint pain and effects one or multiple joints, causing inflammation in them. The symptoms of arthritis are mainly observed in adults above the age of 60-65 years. Cold weather also causes biting pain, stiffness and swelling in the joints. According to medical experts, there…

What to Do When Your Stomach is Upset?

The occurrence of food poisoning is induced by the presence of pathogens such as Norovirus and Salmonella that jointly contaminate the food or drinking water. Salmonella and norovirus are notorious viruses that cause hospitalisations due to food poisoning, but other pathogens including bacteria, mould, and allergens can also cause it. Undercooked or improperly handled meats cause food poisoning. Nausea, vomiting, and diarrhoea are noticed with food poisoning that typically stops within 48 hours. After you…

Defend Osteoarthritis By Taking Broccoli On a Regular Basis

Osteoarthritis is a common disorder for people who are in their middle ages and are slowly approaching towards the 60s. The percentage of people affected with it is expected to rise significantly in the years ahead. Arthritis is the most common cause of disability. It often takes a back seat to other chronic ailments in treatment and public awareness. The chilling ache of arthritis creates trouble for your daily physical activity and you develop the…

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