Essential vitamin supplements for women over 40

Exercising on a daily basis helps you to stay young and fit as long as possible but apart from regular workouts, you could consider adding some vitamin supplements to your diet. These supplements will keep your energy levels elevated irrespective of your age Let’s take a look at some of the much essential vitamin supplements for women over 40. Magnesium Magnesium is an essential mineral that regulates blood pressure, which is especially important for women…

Best diet plan for runners

The best diet plan for running consists of foods that can improve your speed and performance as a regular runner or jogger. People believe that with proper training, your performance as a runner can be elevated. As a runner, your performance is highly reliant on the type of foods you are intaking. Here is a detailed list of food that every runner should include in his or her meal plan Bananas This yellowish fruit acts…

Nuts That Are Great For Weight Loss

Nuts have ultimate health benefits since they are enriched in proteins, healthy fats, and contain a limited amount of simple carbohydrates. Nuts stimulate your body in burning excess fat and discard extra kilos. They are directly associated with weight losses, improved diet conformity, and better nutrient satisfaction. They increase the versatility of your diet regarding health advantages. Nuts are quick snacks that can be eaten during the time you are feeling hungry, or you can…

10 Home remedies for skin allergies in women

If you are suffering from a horrible skin rash or a skin allergy, you become all red and itchy with minor irritations or changes in the skin’s colour, appearance or texture. This is prevalent on any part of your body. Rashes or skin allergies are frequently caused by problems like psoriasis, allergies, eczema, insect bites, acne, sweating, among other factors. Irritation from shampoos, cosmetics, soaps or detergents also gives rise to rashes. Rashes or skin…

Drinks to reduce stomach swelling

Belly bloating or stomach swelling can be caused due to poor eating habits, faster eating, drinking carbonated beverages, and consumption of spicy foods. Dehydration is also one of the viable causes behind belly bloating. In order to avoid such unpleasant consequences, doctors recommend you to keep yourself satiated with liquid throughout the day. Here are a few refreshing drinks that help you prevent or reduce stomach swelling. 1. Flavoured Water Drinking water in adequate quantity…

6 Treks near Mumbai that are good for health

Monsoons in Mumbai become cushier when you spend time in the pleasant atmosphere of your home or an alleviating nearby cafe. Not far from the city there are some of the most stunningly appealing trekking destinations that appear greener and more vibrant in the incessant monsoons. Here are six treks around the city that offer you a livening experience during the weekends. Peb or Vikatgad Fort Peb fort stands at the height of 2100 feet…

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