Green Tea Contains An Essential Component That Reduces Arthritis Pain

A recently concluded scientific research has recently stated that a compound in green tea offers a potential new solution in combating the joint pain. The compound is also said to resolve inflammation and tissue damage caused by rheumatoid arthritis. The researchers affirmed the prospect of the compound when they tested the same in a pre-clinical animal model of human rheumatoid arthritis. In this model, the ankle swelling in animals can be remarkably reduced by applying…

Mild Exercises Reduce Arthritis Pain In Elders

Rheumatoid arthritis is an incapacitating autoimmune ailment that mostly causes damages to the small joints of the hands and feet. It causes painful swelling that might be worsened into cartilage damage, bone erosion and joint deformity. The study presented at the annual meeting of the American Public Health Association states that the low-impact exercise programmes play a crucial role in decreasing pain, augmenting mobility and enhancing life quality in older adults who are diagnosed with…

3 Low Calorie Snacks for Your Weight Loss Journey

Weight loss is a toilsome journey that demands you to be more careful with what you eat and how to control your sudden hunger pangs in the middle of the night. Losing weight is a difficult task to accomplish. You need to eat healthy foods and resort to physical exercises on a daily basis. Maintaining a reasonably healthy diet does not solve your weight loss problem. It is essential to identify the key gaps in…

Health Benefits of Walnuts – Why You Should Eat Them ?

Walnuts are exceptional foods that are nutrient-dense They are loaded with anti-oxidants in high quantity. They contain healthier omega-3 fats than any other common nut. The rich nutrient profile of walnut contributes to a wide range of health benefits that include reduced inflammation and improved heart disease risk factors. Apart from putting them in chocolates and cakes, they contain nutrients that can improve your health and skin too. Here are some health benefits of consuming…

7 Foods That Keep You Warm During Winter

After scorching summers and pluvial monsoon, it's time to enjoy the chilly breeze of winters. Cold weather gives your body the warmth it needs. You need to take the right foods during winters to keep yourself heated from within, accelerate the metabolism, and keep your body warm. If you don't choose foods that cause warmth, you may end up feeling sleepy and lethargic during winters. In some cases, you might end up spending your winter…

How To Stay Hydrated During Winters?

Dehydration is more than just a summer-time concern. It is prevalent during winters. Dehydration is likely to be caused when a person is working in cold weather or at higher altitudes. In areas at high elevations, the air you inhale is drier, and your lungs have to work harder to provide humidity to the wind and warm it up. Since your body works harder during winters, you need to drink more to keep yourself hydrated…

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