Protein is suitable for providing energy to our body in executing different tasks. Protein foods play a role in our speedy recovery from illness and keep us full every time. However, due to our inconsistent dietary practices, our body might become protein-deficient. Protein deficiency occurs when the food we intake is unable to meet our body’s requirements for protein consumption. If there is less protein intake, then our body may show some signs and symptoms that should be addressed on immediate basis. If left unattended, various health problems might occur worsening the condition further. Here are some signs and symptoms that indicate that our body is protein-deficient.
Signs and symptoms of protein deficiency
Skin and Hair Disorders
Acute protein deficiency causes skin redness, brittleness in nails. hair-thinning, hair colour fading etc.
Depreciation in muscle mass
Your muscles are mostly composed of proteins, and if there is any protein shortage in your body, you tend to start losing muscles. Muscle mass decrement is one of the signs for inadequate protein absorption by your body.
Higher risk of bone fractures
Proteins preserve the bone density and strength. Failure in consuming proteins in a high amount might impair your bone strength and increase the risk of fractures.
Increased calorie intake
Insufficient protein intake causes instant food cravings and hunger pangs. It does not make you satiated and even results in increased calorie-intake.
Risk of infections
Protein deficiency hampers your immunity system and a weakened immune system fails your body to combat diseases.
Protein deficiency leads to fatty liver or fat accumulation in liver cells.
Restricts proper body growth in children
Protein plays a crucial role in building bone mass and muscles, and it is vital for overall body growth as well. It is essential for children to eat healthy proteins for ensuring proper body growth.
How to fight protein deficiency symptoms?
Proteins are found in various foods such as seafood, soya, beans, milk, cheese, yoghurt, almonds, oats, cottage cheese, broccoli, lentils, pumpkin seeds, flaxseeds, sunflower seeds, peanuts and Brussel sprouts among others. Consume them daily to keep your protein levels high.