Belly fat is the result of an acute weight gain that occurs due to factors like unhealthy diet, over-sleeping, lack of exercise in your daily routine, and chaotic lifestyle. Obesity leads to the accumulation of extra fats in your belly region. Excess weight plays a significant role in the addition of fat tissues in your body that clogs all the channels in the digestive system. Belly fat also enhances chances of severe health disorders. However, Ayurveda offers several medicines and herbs that provide amazing remedies to reduce excess belly fat. There are practices in Ayurveda that fittingly address your tummy problem and even help you in controlling your waistline.
Here are seven effective remedies of Ayurveda that help you in reducing your belly fat.
Vijaysar (Pterocarpus Marsupium)
The bark of this deciduous tree is used to manufacture Ayurvedic medicines that control diabetes and obesity. The resin and bark jointly help in shedding extra belly fat and ensure a healthy digestive system. You can add vijaysar in a cupful of herbal tea to get effective results.
Cinnamon, popularly known as ‘Daalchini’, stimulates metabolism within the body, which further helps in reducing the belly fat. According to recent studies, cinnamaldehyde in cinnamon induces the metabolism of the visceral fatty tissue that plays an active role in cutting belly fat. You can drink a cupful of cinnamon tea in the morning or as prescribed by your physician.
Punarnava, scientifically known as ‘Boerhavia Diffusa’, is used in Ayurveda due to its effectiveness in shedding extra fat. It has diuretic properties that prevent the occurrence of kidney stones. It helps in the proper functioning of the urinary bladder and removes extra fluids and toxins from your body without the depletion of essential minerals like potassium and electrolytes. It is a mild laxative and helps you in fighting obesity. It even fights serious digestive ailments like constipation. You can drink a cup of ‘Punarnava’ tea every morning to reduce weight.
Triphala, an ancient herb, is a combination of three different herbs- Amalaki, Haritaki and Bibhitaki. Amlaki reduces your body exacerbation and maintains the glucose levels to satiate your hunger. Haritaki drains out toxins from the body, and Bibhitaki diminishes the accumulation of fats and unwanted fluids in your body. Ayurveda experts advise adding ‘Triphala churna’ in hot water and then take the preparation at least two hours after dinner or half hour before breakfast.
Apple Cider Vinegar
It has acidic properties that aid weight loss and other infections. It stimulates the production of development hormones that act as the ideal medium for breaking down fat cells. It also encourages an increase in protein anabolism that disposes off excess stomach fat. Consider adding one or two tablespoons of Apple Cider Vinegar to a glass of water, and drink the mixture before meals at least 3-times a day.
Fenugreek or ‘Methi’, is renowned for possessing fat reducing properties that successfully help you in losing weight efficiently. It effectively increases the rate of metabolism in your body and facilitates faster digestion which is a crucial aspect in giving up extra kilos. It has water-soluble components that check your sudden cravings and keep you energised for a longer period. You can add ‘Methi’ powder in a glass full of water and drink the solution on an empty stomach. You can also soak the seeds in water overnight and drink the mixture in the morning alongside chewing the soaked seeds on an empty stomach.
This easy-to-make beverage is a low-calorie replacement for high-calorie drinks. It increases metabolism within your body by inducing thermogenesis, a process that involves the burning of calories to release heat. It keeps you adequately hydrated and hence plays a key role in reducing water-retention that causes weight gain. It is essential in maintaining the optimum temperature of your body and also improves your physical performance. You can start your day by drinking a refreshing lemon drink, or you can consume it like hot tea. If you prefer a cold and rejuvenating drink, you can add a few ice cubes in the glass of lemon juice.