5 Healthy Drinks For A Sore And Scratchy Throat

A sore throat can be highly uncomfortable since the itchiness tends to persist and the incessant irritation makes you discomfited. A sore and scratchy throat is the failure of your body’s immune system to combat viral or bacterial infections. The failure of your immune system causes inflammation and swelling of the mucous membranes in the throat and leads to throat soreness. Some of the factors that cause sore throat problems are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. Some of the notable symptoms of the scratchy and sore throat problem are characterised by frequent pain, difficulty in swallowing, inflamed glands, rough voice and bloated, reddish tonsils.

The sore and scratchy throat can be effectively treated with several home remedies. However, with the deterioration of your medical condition, it is advised to consult a physician and take strong medications.

There are specific home remedies for a scratchy throat such as drinking warm, natural drinks that provide instant relief.

Here is a list of some essential drinks that can be included in your diet to get instant relief from throat aches.

1. Turmeric Milk

Drinking one cup of hot milk boiled with half teaspoon turmeric is effective in improving the condition of your sore throat. Adding some ghee to it helps in melting and coating your throat, and relieve you from sore threat conditions.

2. Ginger-Cinnamon-liquorice Tea

A key remedy to defend sore and scratchy throat is ginger, cinnamon and liquorice tea. You can prepare a cup of this tea by including two-part ginger, two parts cinnamon and three parts liquorice or mulethi. Add one tbsp of the herbal mixture to a glass of water and heat the solution for about five to 10 minutes, and drink the tea up to 3 times a day.

3. Ginger Tea

Ginger is the universal spice that is boosted with anti-bacterial and anti-inflammatory properties providing you instant relief from throat pain. What you need to do is to add ginger to your regular cup of milk tea. Start boiling water in a pan and add grated ginger into it and all the qualities of ginger will be soaked in it. You can add some quantity of honey to the mixture to make it slightly tastier and even more valuable for your health.

4. Peppermint Tea

Peppermint tea is loaded with anti-inflammatory compounds and soothes the throat instantly. It plays a key role in relieving pain and scratchiness of your throat. Add fresh peppermint leaves to water and boil the solution for about three to five minutes and then strain off the leaves. This tea not only relieves your throat pain but also revitalizes your body.

5. Chamomile Tea

Chamomile tea is widely hailed for its healing properties. It is boosted with medicinal values that promote sound sleep and help you in avoiding the distressing coughs at night. It has anti-bacterial and anti-viral traits that help you fight against malicious infections, thereby reducing the pain. You might love to drink chamomile tea at least twice a day to get some relief.

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