Holy Basil or Tulsi, being hailed as the ‘queen of herbs’, is considered to be the most sacred herb in India. It is extensively used in the preparation of a large number of Indian dishes. It finds its applications in manufacturing Ayurvedic medicines that are effective for curing several ailments. Holy basil is loaded with plenty of natural antioxidants that can help protect the body tissues against free-radical damage. Tulsi in all forms- dried, fresh and powdered has several healing properties. Chewing on a few Tulsi leaves on a daily basis can be highly beneficial for your health. But only some people know that Tulsi tea is served with a plethora of benefits.
Here are some reasons that appropriately justify drinking of Tulsi tea as a replacement for normal tea.
1. Restricts the occurrence of respiratory ailments
Tulsi tea helps in preventing certain respiratory disorders that include a cough and cold, bronchitis, and asthma. It gives instant relief to a cough, enhances body immunity, and helps in expelling out the phlegm at ease supplying instant comfort to the respiratory system. It contains certain oils that help relieve congestion too.
2. Relieves Stress
Tulsi tea maintains the regular amount of cortisol hormone in the body that is known as the stress hormone. It lowers the levels of cortisol, making you free from anxiety. It is renowned for subsiding diverse symptoms of depression, that may include anxiety and stress.
3. Prevents Diabetes
Tulsi tea helps in lowering the blood sugar levels significantly. Sipping on Tulsi tea on a daily basis facilitates an accelerated metabolism of carbs and fats. It plays a key role in restricting the sugar level within blood not to exceed the safety limit. It ensures the blood sugar level is regulated so that the sugar is utilized for the release of energy.
4. Maintains Dental and Oral Health
Tulsi tea has anti-microbial properties that fight harmful bacteria and germs in the mouth and preserve the health of your teeth and gums. Basil tea even acts as a mouth-freshener, curbing foul breath too.
5. Provides Solution for Arthritis
Basil is enriched with an oil that contains Eugenol as the prime constituent. Eugenol prevents inflammatory effects on joints and the digestive tract.