Acidity takes place when there is an acid backflow from the stomach into the oesophagus. This is a common symptom that gives rise to digestive complications or troublesome symptoms, such as heartburn.
The acid reflux weakens the lower oesophagal sphincter (LES). The LES contracts typically to prevent food in the stomach from moving up into the oesophagus.
The foods you eat might increase the production of acid in your stomach. Hence, eating perfect foods is essential for controlling acidity within the stomach.
Foods that may help reduce your symptoms
Reflux symptoms may result from stomach acid touching the oesophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux.
Vegetables have a low content of fats and sugars, and they play a key role in reducing stomach acid. Some of the best vegetable options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
Ginger is loaded with natural anti-inflammatory traits, and it’s regarded as a natural treatment for heartburn and auxiliary gastrointestinal disorders. You can include grated or sliced ginger root into recipes or smoothies or drink ginger tea in cups to ease symptoms.
Oatmeal is one of the finest breakfast options both in the east and the west. It acts as a whole grain and is generally touted as an excellent source of fibre. This breakfast favourite has the capacity to absorb acid in the stomach and reduce symptoms of reflux.
Other fibre options include whole-grain pieces of bread and whole-grain rice.
Noncitrus fruits, including melons, bananas, apples, and pears, are considered as fantastic options for acid reflux. They are less likely to incite reflux symptoms than acidic fruits.
Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Start reducing your intake of saturated fats and trans fats and replace them with the aforesaid healthier unsaturated fats.