3 Home-made Juices You Must Drink for Weight Loss in Winter

Losing weight is not an easy challenge since it requires enormous sacrifices from your end. In a bid to shed extra kilos, you need to follow a tighter routine that would mainly comprise maintenance of a healthy diet, regular workouts, strenuous exercises and yoga. People around you might often prescribe you to bank on a crash diet for losing weight vigorously. Although it might prove to be profitable for some time but in the long run cash diets are not suitable for your weight loss programme. You should lay importance on adding all types of foods to your diet and focus on the daily calorie intake to guarantee sustainable weight loss. You must think of avoiding carbonated and fizzy drinks that strongly impede your weight loss objectives. As a replacement, you must consider drinking home-made, low-calorie drinks.

Here are 3 healthy drinks from popular fruits and vegetables. These drinks have an exceptionally low content of sugar and carbohydrates helping you to get rid of your extra weight by natural means.

Tomato Juice

Tomatoes have an excessive low quantity of calories and carbohydrates. According to the United States Department of Agriculture (USDA), 100 grams of tomatoes constitute 18 calories and close to 3.9 grams of carbs, that makes it an optimum choice for people who are focussing on cutting down the fat levels in their body and strictly resorting to a calorie-restricted diet. Just like watermelons, this fruit also has high water content.

How to Prepare?

Take a couple of cups consisting of diced tomatoes and beetroot, and add 3 tablespoons of lime juice in them. Form a mixture by blend all the ingredients in a mixer. To add to the delight of your taste buds, add salt into the juice and stir it well before pouring it into a large glass.

Carrot Juice

Carrots come loaded with soluble and insoluble fibres. They consume a lot of time to be digested completely and keep you satisfied for a longer period. As per the studies of the United States Department of Agriculture (USDA), 100 grams of carrots contain about 41 calories and 3 grams of fibre. Carrots also play a vital role in accelerating your weight loss process.

How to Prepare?

Take 2 cups of minced carrots and beetroot, half cup water and 2 tablespoons amla juice. The ingredients must be sufficiently blended in a mixer and poured into a large glass. Consider adding a speck of salt and a few mint leaves for making it tasteful.

Apple Juice

As per USDA, Apple consists of 50 calories per 100 grams. This low-calorie fruit plays a key role in controlling the intake of calories on a daily basis.

How to Prepare?

Consider taking 2 cups of chopped apple along with a splash of cinnamon powder and half cup minced beetroot. The ingredients should be properly blended in a mixer and poured in a glass. To make it a delectable drink, you should add salt and black pepper.

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