A wet cough is usually caused by a virus and it induces excess coldness to move up and out of your lungs. Due to acute coughs, the thick mucus secreted in the respiratory passages and discharged through the mouth, especially that occurring in the lungs and throat passages. A wet cough producing mucus signifies viral or bacterial infections, especially in children. An upper respiratory infection, like a cold or flu, leads to more and more production of mucus than the normal level. It becomes phlegm in your chest.
When mucus starts accumulating in your chest, breathing difficulty occurs in adults and children. Phlegm or mucus starts getting stored at the back of your throat during your sleeping time. Its effects remain persistent for several weeks and create disturbance in periods of sleep.
Hence, there are effective natural home remedies for wet cough:
A steamy shower adds moisture to your upper airways and breaks up the mucus accumulated in your chest. Take a steamy shower for at least 10 minutes to get rid of this cough and cold.
Natural bee’s honey is a traditional remedy for wet cough. It is effective in treating several cough and cold disorders. Taking 1-2 tbsp of honey half an hour before sleep helps in lowering cough related pains and triggers sound sleep in children and adults.
Bromelain is an enzyme found only in the stem and fruit of pineapples. This enzyme plays a key role in preventing coughs as well as loosening the mucus in your throat. It also provides relief to sinusitis and allergy-based sinus issues that effectively contribute to coughs and mucus. Bromelain also treats inflammation and swelling. Drink pineapple slices or 2-3 glasses of pineapple juice on a daily basis
Menthol in peppermint comforts your throat and plays the role of a decongestant, breaking down mucus. Drink peppermint tea or inhale peppermint vapours from a steam bath. Add a few drops of peppermint oil to a tub of hot water. Drape a towel over your head, and take deep breaths directly above the water.
To unblock your clogged nose, dropping saline into your nostrils is a compelling idea. Netti pot performs nasal irrigation flawlessly and reduces the symptoms of wet cough in both children and adults.
Ginger, the ancient Indian herb, is powered with anti-inflammatory and antioxidant properties. Ginger tea keeps you hydrated and soothes your throat inflammation.
Thyme and clove tea
Thyme and clove have antimicrobial properties and they are used either as essential oils or tinctures, to help your body combat respiratory disorders. You need to add fresh thyme and clove leaves to boiling water and allow the solution to boil for some time.
Salt and water gargle
This relatively simple remedy provides comfort to a scratchy throat that leads to cough. Drop 1-2 teaspoons of salt in a glass of water and stir it well until the mixture becomes fully prepared.
Vitamin C medicines can boost the immune system and protect yourself from viral infections. Eat citrus fruits like oranges or drink some fresh orange juice twice per day until your symptoms get dissolved.
Geranium extracts cure a severe cough, cold, and bronchitis.
Staying hydrated is a crucial step towards protecting yourself from viral infections. Drinking water at regular intervals will keep your throat from drying out and becoming irritated or inflamed.