Hair loss is one of the most common problems being faced today. Though losing 25 to 50 hair strands in a day is normal, sometimes the hair loss can be a lot more and rapid, causing worry and concern. Here are some simple measures which can help to control hair fall to a reasonable extent.
Feed your hair: Have a well-balanced diet
Hair requires a good number of vitamins and minerals too. So, if you are suffering from hair fall, start taking Vitamins, which includes foods like dairy products, nuts, green vegetables.
Have a protein-rich diet
Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn, helps curb hair loss. Indulge in a protein-rich diet.
Hydrate your hair: Have enough water
The hair shaft comprises one-quarter water, so drink at least eight to twelve glasses of water in a day to stay hydrated and for growth of healthy hair.
Pamper your hair: Massage your Scalp with Essential Oils
A scalp massage with essential oil for a couple of minutes helps your hair follicles remain active.
Warm a little oil for a few minutes. Gently rub it over clean scalp and hair shafts allowing the oil to penetrate. Leave it on for a few hours, preferably overnight and then wash with a mild shampoo.
Nourish your hair: Use hair balms and hair mask
Hair loses moisture quickly. You can use special balms and hair masks to address this problem.
Go green: Rub green tea into your hair
All you need to do is brew two bags of green tea in one cup of water, leave to cool and after that, apply it to your hair. Rinse your hair thoroughly after an hour.
Keep hair clean: Shampoo regularly
Regular hair washing is a part of preventing hair loss by way of keeping hair and scalp clean. By doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss.
Do it correct: Shampoo Correctly
Comb your hair thoroughly before washing. The quantity of shampoo to be used depends on the length of your hair. Be careful not to use too much.
Be gentle: Avoid hot water
Hair is a delicate structure. Do not use excessively hot water to wash your hair. It’s best to end with a cool or cold shower.
Be tender: Avoid brushing wet hair
Wet hair is fragile. Brushing damp hair increases chances of hair breakage.
Know what is bad for hair: Avoid blow drying
Avoid rubbing your hair dry with a towel. Instead, let hair dry naturally.
Let your Hair Breath: Avoid Smoking
Smoking reduces the amount of blood that flows to the scalp, and this causes a reduction in hair growth.
Vitalize your Hair: Exercise Regularly
Make time for physical activity every day, which helps balance hormonal levels, reducing stress levels, thereby reducing hair fall.
Keep your hair happy: De-stress yourself
Meditate to reduce stress.
Be hair friendly: Chose a right hairstyle
If you are losing your hair, you must loosen up your hair.
Be watchful: Keep an eye on your medications
Certain medications may cause hair loss as a side-effect. Be in touch with your treating doctor and your Dermatologist.
Be nature-friendly: Avoid chemicals
Harsh chemicals and permanent hair colour products could be damaging for hair health.
Regenerate your hair: Get your beauty sleep
Regular sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep every day.
Protect your hair: Cap it!
Hair fall can also be caused due to exposure to the sun rays. The best way to protect your hair is to cover your hair when you are going out under the sun.
Get it Right: Visit your Dermatologist
Do not hesitate to see your Dermatologist if your hair loss is sudden, or continuous and gradual, or you notice hair shedding in large amounts after combing or brushing, or if your hair becomes thinner or falls out.
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