Chronic or acute low back pain is a common problem and may have an effect on your work, family, and recreational activities. While there’s no specific cure for low back pain, there are some steps you can take now to start managing the symptoms coming from your back. And there are some stuff you ought to STOP doing to treat your back pain.
1. Stop Slouching
First and foremost, stop slouching. One of the foremost common causes of low back pain is poor sitting posture. The strain on the back whereas sitting in a slouched position will cause excessive pressure on the joints, muscles, and discs, causing pain.
2. Stop avoiding exercise
It may hurt to get started, but exercise for your back is proven to be beneficial for most low back pain. It helps keep your core muscles active, provides increased circulation to your joints and discs, and it gives you a sense of well-being. Plus, being a couch potato can put your low back in a poor posture, leading to pain.
3. Stop searching for a miracle cure
Stop finding out a miracle cure for your back pain. We’ve all seen the advertisements that promise a miracle cure for your low back pain. Hanging by your feet on AN inversion table, rubbing healing balms on your back or spending money on fancy computerized traction devices all sound effects but the evidence indicates that many of these miracle cures are not beneficial.
4. Stop Lifting things
One of the highest causes of low back pain is frequent heavy lifting. If your job requires that you lift heavy items, ask your employer if special equipment is available to help ease the load on your lower back. This goes hand-in-hand with the next back pain no-no: repetitive bending.
5. Stop Repetitive Bending
Another common reason behind low back pain is frequent forward bending. Bending forward a lot can cause accumulated pressure on the discs within the back and might result in muscle aches and pains. Limit your forward bending and make sure to perform low physical exercise that focuses on backward bending to assist offset the repetitive forward bending.
6. Stop Trying Passive Treatments
Passive treatments like heat, ice or ultrasound could feel good, however, their result is usually only temporary. Most research indicates that effective self-care exercise and postural correction is an effective remedy for low back pain.