These 3 Fruit Seeds Reduce Your Weight in Winter

Do you still think that the fruits are only loaded with benefits and not its seeds? We follow a common practice of eating the fruit and sputtering out the seeds. Fruits seeds come with an exclusive range of benefits and provide you with nutritional advantages. You can consume some seeds and add them to making healthy preparations. These seeds take care of your heart ailments and keep your diabetes and prostate levels in check. Some of the renowned fitness experts and dieticians are recommending them because of their ability in cutting down belly fat and help you in sticking to your weight loss schedule.

You must add these seeds to your regular diet so that you can reduce your weight quickly.

Pumpkin Seeds

Pumpkin seeds act as a healthy and satiating mid-meal snack that is loaded with the goodness of proteins and fibres. Both these constituents keep your hunger pangs in check and you tend to remain full for long. Pumpkin seeds are loaded with zinc that plays an essential role in improving metabolism. Pumpkin seeds can be consumed in various forms-raw,dry-roasted or soaked.


Flaxseeds act as adequate sources of soluble mucilaginous (gum-like) fibre that lowers the level of harmful (LDL) cholesterol in the blood. They rightly balance the blood sugar level and suppress your sudden food cravings. Flaxseeds are protein-based plant sources. Proteins present in the flax seeds help in increasing the levels of hormones that contribute towards reduction of appetite. Simultaneously, the hormone that reduces hunger, Ghrelin, gets reduced.

Chia Seeds

Chia seeds are often touted as an excellent protein source. It comes packed with an adequate balance of essential amino acids. Vegetarians, who quench for protein-rich foods, can consider including these seeds in their weight reduction programme. Chia seeds are warm in nature and produce heat within the body. Hence, it is always recommended by the health experts not to take more than two tablespoons of chia seeds on daily basis. You can put them in your soups, salads or smoothies or consider adding them to your home-cooked Muesli.

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Flax seeds


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