Every woman in this world aspires to feel and look good throughout their lifetime. Clear skin and glowing complexion are signs of perfect health conditions. But with the change of season and increase in age, skin irregularities start to sprout out on your skin in the form of adult acne and pimples. The absence of a radiant and gleaming skin clearly indicates a deterioration in health. These sensitive skin care problems often place you in the state of befuddlement. Even spending bucks and chips on your skin or applying loads of chemicals on it would not generate the desired result for you.
However, Ayurveda, the 5,000 years-old primordial-science, has balanced formulations that provide a wholesome support in reviving your skin conditions.
Before decoding the puzzle of ‘how to wipe out the skin imbalances’, let us delve into the world of causes of a rough and irritated skin.
Here are some ayurvedic health tips that balance the texture of your skin and makes it even more beautiful.
Keep your skin moisturized
As prescribed by the notable dermatologists, you need to stay hydrated in order to maintain your skin glowing. Use herbal oils to keep your skin moisturized. Oil massage on your coarse skin tightens the muscles and tissues and also augments the rate of blood flow within our body. Apply oil every night on your skin to make it smooth and tempting. With consistent application of oils, say goodbye to dry skin. Oil massages try to drain out the excess water from your body and also activates the process of lymph drainage from your body. Abhyanga, an Ayurvedic warm-oil massage, that generates peace of our mind and boosts our concentration level. Apart from psychic benefits, it also helps in nourishing the clogged tissues and provides strength to our joints.
Do exercise and meditation
Stress in the body can cause distractions in the workplace, tension in real life and affects your health ruthlessly. When you are not in the best of your health, you cannot expect your skin to experience a gleaming beauty. Exercises stimulate the blood circulation within your body and provide sustenance to the blood cells. Exercises like walking, dancing, jogging provide nourishment to muscles and joints, keep them healthy and robust, and also releases out toxins from the body in the form of sweat.
Practice effective breathing techniques by inhaling and exhaling air simultaneously. When you are inhaling, start filling up your belly with air and allow it rise to the lungs. Once the lungs get filled with air, start exhaling in the reverse direction. This yogic exercise acts as the stressbuster and practicing it for 5-10 minutes helps your mind to calm down. Once your mind is at peace, positive energy gets supplied to every cell of your body and it reinvigorates the beauty of your skin.
Consume seeds and nuts
Consider including seeds and nuts in your daily diet to keep your skin nourished and healthful. The healthy fats included in them prevent the skin from drying up. They also contain Omega 3 Fatty acids and Fiber to dissolve the skin imbalances. Supplements such as sunflower seeds, almonds, pistachios play an instrumental role in enriching the glow of the skin.
Application of spices & leaves
• Fenugreek leaves and seeds have beneficial nutrients such as vitamins and minerals that act as a remedy for diverse skin disorders such as wrinkles.
• Potato is rich in starch that plays an active role in pigmentation and also removes dark spots, scars from the skin.
• The mixture of sandalwood and turmeric prevents acne, skin inflammation and stiffens the pores.
• The orange peel enriched with vitamin c contains antioxidants that regulate oil balance and minimizes the chances of acne eruption on the skin.
• The mixture of sandalwood and yogurt kills germs and bacteria on the skin. It thoroughly dredges the skin and presents a fresh and bright appearance to it.
• Multani ‘mitti’ possesses sterile properties that prevent the clogging of pores and also minimizes the breakouts on skin.
• A handful of basil leaves has invaluable ailment values that make your skin tight and bright.
• Chickpea flour or ‘besan’ cleanses the skin for removing dark spots and tans.
Use a dry silk glove or brush on your body
For dry and sensitive skin types, apply natural bristle brush smoothly on your body to wrap tight your skin. It is a less-biting and competent tool for exfoliation. It can be also applied for a thicker and oilier skin. You can massage your upper and lower part of the body with this bristle brush. This tool is highly effective in enhancing the suppleness of the skin.
Sipping herbal tea on a regular basis reduces your stress levels and lowers the possibility of premature wrinkles on your face. Prepare tea using herbs like chamomile, ginger, or lemon and sip it immediately after your lunch for improved metabolism and digestion. Having a healthy digestive system is necessary for maintaining a glowing skin. Herbal tea, as a warm liquid, also keeps your body hydrated.
Eat vegetables with high water content
Veggies such as lettuce, carrot, cucumber, asparagus are easily digestible and touted as purifiers for the digestive system. Cook a preparation of at least 3 of them or create a salad to be served during lunch.
Use Aloe Vera with Kesar
The combination of Aloe Vera and Kesar nourishes your skin and makes it free of blotches. It not only restricts the sunburns but also prevents the skin from inflammation. By applying this mixture, you can get a younger looking skin. It perfectly tones the skin and makes it smooth and graceful. Other than its naked application the skin, you can also have it every single day by adding it in a juice.
Mop your skin with raw milk
Full-fat Milk with dense cream diminishes skin irritation and prevents the skin from inflammation. The lactic acids and fat content in the milk are extremely powerful in providing a soothing experience to the skin. It also acts as a moisturizer and softens the skin. A cotton piece dipped in milk when rubbed on your skin can remove the dirt from the surface.
A combination of sugar, honey and a few drops of lemon juice is applied on the skin to provide hydration to the skin. Sugar scrubs are used to exfoliate the crust of the skin and paves the way for the moisturizers to penetrate deep into the skin and hydrate the skin with an optimum quantity of fluid. When mixed with rose petals and ‘bhringraj’, it can be used as a facial scrub. It retains moisture in the skin and provides a cooling effect on the skin.
Ayurvedic medicines and wellness products are solely prepared from essential resources without the addition of synthesized chemicals in them. The blends and amalgamations in Ayurveda maintain the skin balance, moisturize it and protect the skin from the external influences.