Dehydration is more than just a summer-time concern. It is prevalent during winters. Dehydration is likely to be caused when a person is working in cold weather or at higher altitudes. In areas at high elevations, the air you inhale is drier, and your lungs have to work harder to provide humidity to the wind and warm it up. Since your body works harder during winters, you need to drink more to keep yourself hydrated
Here are some tips that would help you stay full of water even during the biting winters
Drink Water in Room Temperature
Exercising during winters might be tiring and produces sweat. Hence, you need to keep your fluid content intact within your body and drink beverages or water at room temperature.
Eat Foods with High Water Content
Intaking a variety of fresh fruits and vegetables with high water content helps you in staying hydrated. Load up on strawberries, oranges, pineapple, lettuce, celery, tomatoes, carrots, spinach, cucumber, etc.
Stop Consuming Caffeine
Indulging in hot teas, coffees might tempt you during winters, but it should be considered that consuming them in excessive amount might dehydrate your body.
Eat More Soups
Salty food items like soups and broths are healthy and retain the water in the body. They also produce a warming effect within the body.
Wear Layers of Clothing
Sweat can reduce your body temperature and force your heart in performing well to maintain blood flow and body temperature. Wear layers of clothing that will absorb sweat.
Replenish The Water Content
Water goes out of the body through critical processes like exhalation, perspiration and urination. If your urine is pale and plentiful, you’re well-hydrated. If you excrete dark and urine in sparse quantity, you need to drink more fluids.