According to Ayurveda, unhealthy foods, such as fried meals, prepared meats, and freezing meals, can create unprocessed trash that produces toxins. So, the health goal is to support this metabolic fire. When it happens to healthy eating habits, here’s the best help most Ayurvedic practitioners give:
Worry only when hungry.
Keep gaps of at least three hours in meals, so the previous meal is digested. Avoid choking agni with cold, wet, spicy, oily, and fried food. A diet of few natural foods is the most reliable. Alkalis help improve this gastric fire. Ghee arouses agni and promotes metabolism. Proper chewing is necessary to a good metabolism, too.
5 Ayurvedic solutions for general stomach difficulties
1. Constipation? Drink ghee, salt, and hot water
Take a drink prepared with ghee, salt, and hot water. Ghee assists lubricate the lining of the organs and salt kills bacteria. A tablespoon of castor oil a recognized stimulant laxative taken at bedtime may also give support. However, those who are expecting should evade castor oil. Consult a healthcare provider if you’re thinking castor oil for a child under 12 or using for continued use if you’re above 60.
2. Bloated? Try hot water and fennel seeds or ginger
Anything utilised with warm water can assist in bloat. If you don’t want to make a hot drink, chewing on fennel seed after consumption can aid the digestion method and minimise gas and bloating. If you’re a tea drinker, give for mint tea for fennel tea to assist with bloat.
3. Acid reflux? Fennel seeds, holy basil, and other seasonings may do the trap
Leap some saunf (fennel seeds), tulsi leaves (holy basil), or a spice like a clove in your mouth and chew gently. Anything that boosts saliva in the mouth can further support the stomach’s acidity.
4. Diarrhoea? Eat gourds and keep hydrating
Bottle gourd (cabalash) is excellent for diarrhoea. You can convert it into a soup, a curry made with tomatoes, or a stew, and eat it with rice. It holds a lot of fibre and water content and is simple to digest, low in calories, and light on the belly. It’s necessary to avoid dehydration when you have diarrhoea, so drink a lot of liquids, more than you usually would. Plain water is sufficient, but you can also try buttermilk or fruit juice — particularly apple and pomegranate — or ginger tea. Ginger is an excellent solution for healing diarrhoea.
5. Indigestion? Cooked veggies and soupy recipes may help
If your belly is upset, examine to understand what you’ve eaten over the last 24 to 48 hours and get a counterbalance. If troubled with indigestion, avoid dairy or big grains (rice), raw vegetables, and anything that causes the belly to work hard to understand it. If you possess acid reflux, heartburn, or inflammation in the digestive region, garlic and onion may increase it more. Be careful of what foods work great with your particular body requirements.