Pollution, chemical products, unfortunate dietary preferences, lifestyle practices, there are many grounds why our skin is becoming dull and dead by the day. You may believe that a trip to parlour may magically fix the flaws, but you also know that these short quick fixes are not supporting your skin as a combination, the form of which is worsening by the time.
While you are busy seeing for best cosmetics, lotions and moisturizers on the internet to improve your damaged skin, how about looking into the pantry. According to Ayurveda, our skin miseries can be corrected with the help of original components and herbs. All you’ve arranged to do is combine them with few other medicinal spices as they lack toxic substances.
Here are 5 Ayurvedic codes that can help you get perfect skin without any application of chemicals.
The cooling Chandan or sandalwood is a vital part of summer skincare routines prescribed by Ayurveda. Utilizing Chandan on your skin will calm it, and even helps control acne and reduces scars. Take one teaspoon of sandalwood medicine with one spoon of turmeric and few droplets of rose water, stir them well. Use this quick face protection on your face once or twice a week.
Turmeric or Haldi is growing a global aspect, and honestly, we are not even frightened. As Indians, we have applied Haldi in our curries to treat our wounds and to reduce pain. Turmeric has also been an essential component of our skin and beauty routines since old times. Turmeric’s potent compound curcumin assists strengthen the skin from inside and kill cells. Turmeric also serves as a physical exfoliator. Apply a face mask composed of turmeric and yogurt twice a week and see the effects yourself.
Amla is one Ayurvedic superfood you should incorporate in your diet today. The bitter fruit may not be too pleasant for your palate, but it is brimming with vitamin C and other essential antioxidants that can help counteract free radical activity. The loose growing change is effective for premature ageing, dull skin and lines.
The cooling and nutrient-dense curd can do miracles for your skin health. Whether you add it in your diet or apply it topically, a bowlful of curd could bring in a complete lot of change in your dull and lifeless skin. It is usually replete with the moisturizing result, which assists heal the skin quickly. Acne is generally said to stem from gastro-intestinal difficulties; eating curd helps keep your gut and tummy satisfied. Curd is usually used on the face; its rich lactic acid content can act as an exfoliator and remove dead cells.
In joining to vitamin C, make sure you incorporate many natural roots of iron too. Ayurveda always talks about eating yearly foods. So, in winters, improve your diet with a lot of carrots and beetroot. In summers you can store up on pomegranate juice. Iron acts as a general blood purifier that supports produce a natural glow.