Health benefits of Black Tea You Haven’t Heard Of

Health benefits of Black Tea You Haven’t Heard Of

One of the most consumed beverages in India is Tea, people start their day with tea. Drinking a cup of tea wakes the senses and refreshes mood. Tea drinkers over the world drink tea in different forms like green tea, white tea, oolong tea and black tea. Black tea is the most popular variety of tea amongst all as it is rich in antioxidants called polyphenols that protect the human cells from different types of diseases.
Experts have said that black tea has the ability to fight off certain types of cancer, especially ovarian cancer. Black tea contains ingredients that help improve heart health. Drinking 3 cups of black tea every day will help reduce the risk of heart disease. It helps in decreasing LDL (bad) cholesterol and increases the HDL (good) cholesterol levels. Type 2 diabetes can also be reduced or its risk can be lowered b drinking black tea. Black tea improves bone health with age, the strength, drinking black tea daily can significantly restore bone density.
Drinking a cup of black tea protects from various diseases and disorders. There are lots of benefits of black tea if you drink it regularly. It will be having a positive impact on long-term health to treating current health problems, black tea can do wonders to help stay healthy and in turn happy also.

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