Five Nutrition Guidelines to Stimulate Wound Recovery

We’ve all had an injury: a cut, scar or scrape that pierces the skin. Most wounds on healthy bodies heal speedily when kept clean and free of infection, while other types of injuries are more critical and often require medical treatment. Severe injuries may include decubitus sores, also known as pressure ulcers or bedsores. These injuries are a risk for disabled people, use a wheelchair or are unable to change their situation. People with diabetes also have a tremendous chance of receiving foot ulcers that can take weeks or months to recover. Happily, nutritious food options may help with healing by providing the energy, vitamin, mineral and protein essentials, which is essential to support healing.

Encourage wound recovery with decent nutrition.

1)    Plan fresh, well-balanced meals and lunches that incorporate the right quantity of meals.

2)    Prefer vegetables and fruits abundant in vitamin C, such as berries or spinach. For enough zinc, prefer whole seeds and eat protein. Some injuries may need a higher consumption of specific vitamins and minerals to aid healing. Talk to your healthcare provider before commencing any new medicines.

3)    Have enough protein during the day. Combine a source of protein at each meal or snack.

4)    Stay well-hydrated with water or other unsweetened refreshments.

5)    For people with diabetes, check blood sugar levels to ease wounds from developing and supporting healing and recovery.

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