Belly bloating or stomach swelling can be caused due to poor eating habits, faster eating, drinking carbonated beverages, and consumption of spicy foods. Dehydration is also one of the viable causes behind belly bloating. In order to avoid such unpleasant consequences, doctors recommend you to keep yourself satiated with liquid throughout the day.
Here are a few refreshing drinks that help you prevent or reduce stomach swelling.
1. Flavoured Water
Drinking water in adequate quantity helps to maintain proper fluid balance in your body. Bloating occurs due to water retention and hence intake of water in sufficient amount increases the feeling of fullness, so you eat less overall. Add a slice or two of lemon or cucumber into your glass and add variety to its taste. Such water has a mind-blowing taste and stimulates your metabolism.
2. Spinach Smoothies
Spinach is rich in potassium, and this green vegetable acts as a diuretic to flush excess liquid out of your system. Hence, tossing this leafy vegetable into your morning smoothie will help you to stay fit, and free from bloating.
3. Watermelon Smoothie
This smoothie is low in calories and is made from fresh watermelon. It tastes fantastic and refreshing. It has a high content of water and potassium that helps to relieve belly bloat. Plus, it is low in calories. The drink allows you to stay hydrated since it is enriched in lycopene, a substance that improves cardiovascular health.
4. Peppermint Tea
Peppermint has a wide range of positive benefits such as it promotes relaxation, digestion and provides development of immunity within your system. This super drink suppresses your appetite and stimulates metabolism resulting in acute weight loss. It provides an instant solution for muscle cramps in stomach. Is a perfect drink for getting rid of belly bloat. A cup of refreshing peppermint tea can be prepared by pouring hot water over the fresh peppermint and allowing it to brew for several minutes.
5. Pineapple Frappe
Pineapple contains the enzyme bromelain that reduces inflammation and streamlines the digestion process. A fresh pineapple frappé help you to avoid bloating and indigestion. So, don’t forget to drink plenty of fluids! This keeps you fit and helps you avoid belly bloat.
6. Unsweetened Green Tea
Drink a cup of Green Tea to quench your thirst! Green tea has astringent qualities that boost your metabolism and replicate the role of non-digestible food fibres, stimulating the growth of healthy bacteria in your gut. Refrain from adding artificial sweeteners to the tea since they propel bloating problems. Green tea is enriched in flavonoids — plant-derived compounds that are antioxidants. Some franchises add ingredients like mint and lemongrass into the tea to prevent stomach issues and assist in digestion.