Diabetes One of the Main Causes Joint Pain

In cases of diabetes lot of people suffer from joint pain, as it effects the joint functions by making the movement harder. It is observed that 47 percent people with arthritis also have diabetes, as the extra glucose sticks to the surfaces of joints, gumming up their movement. High glucose levels degrade the collagen itself. The reduced flexibility of joints leads to stiffness, greater risk of physical injury, and falls. This condition is called diabetic…

3 Healthy Foods for Healthy Eyes

You need not eat just the boring carrots to have healthy eyes, though it is true that Beta-carotene, a type of vitamin A that is good for eyes is found in orange food. This food helps the retina and other parts of the eye to function smoothly. Here are 3 healthy foods that healthy eyes crave: Leafy greens – This is a good option, they are packed with lutein and zeaxanthin—antioxidants that, studies show, lower…

Health benefits of Black Tea You Haven’t Heard Of

One of the most consumed beverages in India is Tea, people start their day with tea. Drinking a cup of tea wakes the senses and refreshes mood. Tea drinkers over the world drink tea in different forms like green tea, white tea, oolong tea and black tea. Black tea is the most popular variety of tea amongst all as it is rich in antioxidants called polyphenols that protect the human cells from different types of…

Stop focusing on being skinny. Start focusing on being healthy

Whenever size Zero is mentioned the first thing that comes to mind is actor Kareena Kapoor Khan who made it famous. Many, while, have tried to follow her footsteps by going on crazy crash diets, the actor herself has confessed on several occasion how she maintained a healthy diet and a regular exercise regime.  Rather doctors, dietitian’s and health experts across the world believe that is important to focus on having good health than follow…

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