5 Tips for Weight Loss During Evenings

There is no best time to lose weight, and expert opinions vary from time to time. Some doctors believe that mornings are the most suitable time to lose fat and burn excess calories. Some dieticians think late afternoons may be the ideal time to lose all the fats. But it is proven to some extent that eating late in the evening will not help you to lose weight since metabolism becomes the slowest during that…

7 Post Workout Stretches To Keep You Fit and Active

Only strength training is not essential in your fitness regime; you might also have to go through post-workout stretching. Here are seven yoga postures that stretch your strain muscles, instils peace in your mind, and if practised regularly, can help boost body flexibility and agility. 1. Legs up the wall It is one of the most comfortable post-workout yoga postures and is practised by a lot of people. It augments the circulation process to help…

Usefulness of Onions in Restricting Diabetes

Diabetes is a serious ailment that is about to affect almost every people on Earth by the year 2030. It is a metabolic disorder that causes irregular blood sugar fluctuations in the body. Diabetes mellitus currently affects over 400 million people globally, out of which 20 percent of cases are detected in India. People are ignorant of its dreadful effects such as obesity, kidney failure and heart complications. Patients suffering from diabetes are often advised…

5 Home Remedies for Ear Pain

Ear pain can be disturbing and stinging at the same time. There might be certain disorders like cavities, sinus infections, earwax and tonsillitis that have the ability to cause ear pain. People often suffer from the middle ear infection that has severe symptoms like swollen or inflamed ear as a result of the trap of the fluid behind the eardrum. Ear pain often co-exists with symptoms like fever, slight loss of hearing or flu. Ear…

5 Yoga Poses For Reducing Depression

The power of yoga has the ability to cure numerous health problems in a natural and simple way. It helps to overcome your fears and perform wonders in the case of mental health and well-being. At some point of time in our lives, we all have felt demoralised and depressed due to one reason or the other. According to human psychology, there might be fluctuations in the mood of humans depending upon the situation. There…

5 Weight Loss Benefits of Apple Tea

Apple is a nutrient-rich fruit that is loaded with a multitude of health advantages. They are a treat for your taste buds and can be added to delicious food dishes. You can consume them in raw form, or toss them in salads and custards, add them in pies or cakes or even drink them in the form of tea. This nutrient-dense fruit is renowned for regulating blood sugar levels and cholesterol levels to maintain your…

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