7 Reasons and remedies for excessive burping

Burping is the natural way of the evacuation of non-essential gases from the digestive system. Swallowing too much air, consuming foods in abnormal quantity often lead to excessive burping and bloating problems. Burping produces severe discomfort, but it is not something to worry about. Some factors cause burping in humans. Here is a list of causes of burping along with possible remedies for them. 1. Swallowing Excess Air While Eating Burping occurs due to excess…

11 Natural remedies for wet cough

A wet cough is usually caused by a virus and it induces excess coldness to move up and out of your lungs. Due to acute coughs, the thick mucus secreted in the respiratory passages and discharged through the mouth, especially that occurring in the lungs and throat passages. A wet cough producing mucus signifies viral or bacterial infections, especially in children. An upper respiratory infection, like a cold or flu, leads to more and more…

10 Hard impacts of overtraining

Are you taking your exercise sessions seriously? Are you spending more time at the gym? If your motto in life is to stay fit and active, you should practice rigorous fitness exercises on a regular basis. But apart from training effectively every day, you need to consult with a knowledgeable and experienced personal trainer who can help you with fitness tips and tricks. Hence, it is crucial that you listen to your body and know…

15 Ayurvedic health benefits of Ghee

Ghee is clarified butter that is produced when the butter is boiled and components like water, salt and milk solids are separated leaving behind a concentrated residue of butter fats. Ghee contains easily digestible fats that are nutrient dense and possesses a subtle aroma and taste. It has healing properties that made it a widely accepted ayurvedic medicine. This ancient food has a high concentration of fats. Hence, it should be consumed in small quantities…

Ayurvedic principle of hot and cold food

Ayurvedic principles state that every food item in the real world, irrespective of their state of temperature, creates an impact on the mechanism of your body. Hot foods like tomatoes, ginger, onions, mustard, pepper and ghee improve the functioning of the digestive and circulatory system. Cold foods include melons, coconut, asparagus, cauliflower, pumpkin and sweetened fruits provide nourishment and strength to the body. Hotness or coldness of the food is determined by their impact on…

Yoga Poses For Sciatica Pain Relief

A straightforward way to get rid of sciatica is by practising yoga or 'asanas' on a regular basis. Yoga serves as an excellent treatment for sciatic pain relief. If you are suffering from sciatica, consider using a combination of yoga and pain-reducing medication to subside the recurrence and severity of the pain. 1. Dandasana The Dandasana or the Staff Pose is a natural pose that flexes the lower back and gives the legs a perfect…

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