3 Low Calorie Snacks for Your Weight Loss Journey

Weight loss is a toilsome journey that demands you to be more careful with what you eat and how to control your sudden hunger pangs in the middle of the night. Losing weight is a difficult task to accomplish. You need to eat healthy foods and resort to physical exercises on a daily basis. Maintaining a reasonably healthy diet does not solve your weight loss problem. It is essential to identify the key gaps in…

Health Benefits of Walnuts – Why You Should Eat Them ?

Walnuts are exceptional foods that are nutrient-dense They are loaded with anti-oxidants in high quantity. They contain healthier omega-3 fats than any other common nut. The rich nutrient profile of walnut contributes to a wide range of health benefits that include reduced inflammation and improved heart disease risk factors. Apart from putting them in chocolates and cakes, they contain nutrients that can improve your health and skin too. Here are some health benefits of consuming…

7 Foods That Keep You Warm During Winter

After scorching summers and pluvial monsoon, it's time to enjoy the chilly breeze of winters. Cold weather gives your body the warmth it needs. You need to take the right foods during winters to keep yourself heated from within, accelerate the metabolism, and keep your body warm. If you don't choose foods that cause warmth, you may end up feeling sleepy and lethargic during winters. In some cases, you might end up spending your winter…

How To Stay Hydrated During Winters?

Dehydration is more than just a summer-time concern. It is prevalent during winters. Dehydration is likely to be caused when a person is working in cold weather or at higher altitudes. In areas at high elevations, the air you inhale is drier, and your lungs have to work harder to provide humidity to the wind and warm it up. Since your body works harder during winters, you need to drink more to keep yourself hydrated…

7 Protein Deficiency Symptoms and How To Fight Them

Protein is suitable for providing energy to our body in executing different tasks. Protein foods play a role in our speedy recovery from illness and keep us full every time. However, due to our inconsistent dietary practices, our body might become protein-deficient. Protein deficiency occurs when the food we intake is unable to meet our body's requirements for protein consumption. If there is less protein intake, then our body may show some signs and symptoms…

7 Home Remedies For Solving Your Gout Problem

Gout is a particular type of arthritis, that plays a pivotal role in the accumulation of uric acid crystals in the joint, affecting it completely. Uric acid breaks down purines that are regarded as the building blocks of DNA. Uric acid deposition also impacts the blood circulation process alongside hampering digestion and absorption of nutrients. Blood transports the uric acid to the kidney and ejects it in the form of urine. The condition in which…

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