Stay fit and take care of your health with some physically active. One of the best way of being active is cycling. Being physically active always helps in being mentally and physically fit. Cycling is a healthy habit that can be enjoyed by people of all ages. It is fun, cheap and good for the environment, it reduces obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
For cycling one needs good muscle power which one can get by taking proper diet and proper medications to increase the stamina. Cycling is considered as an aerobic activity, which means your heart, blood vessels and lungs all get a workout. It also decreases body fat levels, and improves joint mobility etc.
One of the main benefits of cycling is in control or reduction of weight, as it raises your metabolic rate. Steady cycling burns about 300 calories per hour.
For those who also are concerned about their carbon footprint they can try riding to work. It is estimated that almost one billion people ride bicycles every day – for transport, recreation and sport.