The liver synthesises proteins and produces biochemicals required for digestion. It performs critical tasks such as secreting bile juice to assist in digestion, breaking down toxins resulting from alcohol, helping in overall metabolism within the body. A healthy liver is essential for our overall well-being. Hence, we need to maintain its health in order to keep itself free of any serious ailment.
Let us have a look at what are those food items we need to intake to keep our liver in optimal health:
Green Leafy Vegetables
Leafy greens such as Cabbage, Brussels sprouts, Spinach, Dandelion and a plethora of other greens contain sulphur, help in detoxifying the liver. Dandelions include a component known as Taraxacin that stimulates bile juice secretion, boosting in the digestion process.
For all those who are addicted to coffee, they have a reason to cheer. Scientific studies have clearly revealed that drinking coffee in moderate quantity can protect the liver by preventing the accumulation of fats and collagens, weeding out the chances of liver cancer.
Red and purple grapes contain a beneficial plant compound, Resveratrol, that notably boosts the level of antioxidants and lowers inflammation.
Nuts, especially Almonds, are enriched in Vitamin E and unsaturated fats. Almonds play an important role in eliminating excess cholesterol from the body and lowering the blood pressure. Almonds also protect you from fatty liver disease.
Berries are superfoods. May it be strawberries, blueberries, cranberries, raspberries, or any other variant. Berries contain phytochemicals which protect your liver from the effects of free radicals. Anthocyanin and polyphenols are known to reduce the risk of liver cancer.
This special variant of tea is enriched in antioxidant compounds called Catechins, which when taken in adequate quantity, assist in the proper functioning of the liver and protect it from the dreadful effects of toxins such as alcohol. Daily consumption of green tea obstructs the process of fat storage in the liver thereby reducing the risk of fatty liver disease.