We all are busy in our daily lives in one way or the other. But what we need to prioritise is the way we take care of our health. Our body gets affected based on the activities we are doing on a daily basis. Having a balanced diet is of utmost importance since it helps the body receive essential vitamins and minerals in adequate quantity. Just when we start neglecting our health, our body starts radiating signs that point fingers towards our diet and gives us an indication that we need to alter our regular diet.
Here are five ways in which your body tries to indicate that you are taking an unhealthy diet.
1. Thinning Hair
Thinning of hair occurs when the body suffers from iron deficiency. Iron is an important blood constituent since it manufactured red blood cells that carry oxygen in the blood. Acute lack of hair results in thinning of hair. Hence, to combat this problem, you should consider adding pulses and leafy vegetables to your diet.
2. Foul Breath
Bad breath takes place through a metabolic process known as ketosis. When our body faces acute glucose deficiency for energy production, it starts igniting accumulated fats that contribute to building up of acids known as ketones. People who consume a low-carb diet releases ketone through their breath.
Not drinking water in adequate quantity may also lead to constipation. Both fibre and water are crucial for a healthy bowel movement. Hence, it is always advisable to add whole grains, nuts and fibre-rich foods in the diet.
Constipation or problems in bowel movement might arise due to inadequate drinking of water. Both fibre and water contribute to a healthy bowel movement. Hence, you must consider adding whole grains, nuts and fibre-rich foods in the diet.
4. Irregularities on your mouth
Certain skin deformities like cuts and cracks occur due to iron inadequacy within our body. Fungal and bacterial infections could also lead to the same. Hence, it is mandatory to apply your lip balm or petroleum gel to cure it.
5. Rough skin
A lacklustre diet gives rise to pimples and acne. Deficiency of calcium gives birth to white patches on the skin. With the soaring grossness of your skin, you need to modify your diet accordingly by adding healthy and nutrient-dense foods to your diet.