We have always talked about the foods that are enriched in excess calories harmful for your body. With the growing consciousness of health, we are focusing on staying healthy and full both at the same time. To accomplish our goal of staying fit and active, we must focus on weeding out our practice of taking the calorie-filled diet. Instead, we should consider adding food items that are reasonably low in calories. These foods are rightly called negative calorie foods and putting them in your daily diet will play a monumental role in burning excess fat of your body. A lot of green vegetables and seasonal fruits should be considered in your list.
Here is a compiled list of 5 negative calorie fruits that you must think of adding to your daily breakfast for cutting down the belly fat.
Apples are enriched with pectin, which is a type of soluble fibre that fills you up and also ensures a slow release of sugar in the bloodstream. If you are satiated, you are less likely to indulge in other foods.
Including lemon in your daily diet is considered to be a healthy measure. Either drink lemon juice on a daily basis or squeeze a bit of it on your staple food. A glass of lemon water and honey is one of the traditional measures of cutting down belly fat. As per dietary research, a 100-gm of served lemons constitute around 29 calories. Drinking a glass of lemon juice eases the process of natural metabolism.
The tasty fruit is touted for being loaded with water in higher amounts. As per the United States Department of Agriculture (USDA), 95 percent of watermelon is filled with water. To shed extra kilos, watermelon is a feasible solution. It also promotes a streamlined flow of blood and contributes to building immunity. You can take fresh watermelons or add them in preparing smoothies.
This tropical fruit is loaded with antioxidants, vitamins and essential minerals that play a significant role in boosting immunity and giving you a nourished and glowing skin. This fruit only contains 40 calories per 100 grams.
These fruits are sweet, flavourful and delectable in taste. Fruits like raspberries, blueberries and strawberries have reduced calorie quantity with an approximated figure of only 32 calories per half a cup. These fruits are enriched in antioxidants and anti-inflammatory compounds that are highly effective for the health of your heart. You can create a smoothie out of berries or prepare a bowl of cereals with berries in it.