5 Foods To Reduce Blood Clotting

Blood clotting is a complicated mechanism that restricts bleeding when there is an injury or a cut or a bruise in our body. Blood clots are semi-fluid lumps of blood that can be formed in some vital organs of our body like the Heart, the lung or the brain. The blood clots may occur in the arterial or venous blood vessels, and if not appropriately treated, serious complications may arise. Blood clotting obstructs the flow of blood to important organs such as heart, lungs or brain, and can result in stroke.

Here are five natural substances that play a crucial role in preventing thinning of blood to reduce blood clots and the risk of stroke:

1. Ginger

If you are conscious about your health, add ginger to your diet by sipping a cup of tasty ginger tea in the morning. Ginger tea is highly beneficial for health and cures health disorders. When blood thinning is considered, ginger is renowned for reducing inflammation, and further relaxes the muscles. Sipping a single cup of ginger tea daily can help you to stay fit and healthy.

2. Cayenne Peppers

Cayenne peppers are fully loaded with the goodness of nutrients that help in thinning your blood. Cayenne peppers have salicylates in high amount, and hence you must consider adding them in your daily diet in the form of capsules or food so that your blood pressure gets lowered and your circulation gets increased.

3. Leafy greens

Green vegetables are enriched in anti-coagulants that prevent blood clotting. They are high in vitamin K and produces a suitable solution for blood thinning. Leafy greens should be consumed consistently on a daily basis and having a small salad every day is beneficial for your health.

4. Grape Juice

Diet experts and nutritionists are of the belief that drinking a glass of grape juice on a daily basis may help in preventing the occurrence of heart diseases since grape juice is boosted with properties that contribute to thinning of blood and further preventing blocked arteries. Grape juice contains flavonoids that produce platelets.

5. Cinnamon

Cinnamon is a multi-tasking spice that enhances the taste and fragrance of each dish or drink. When it is added to tea, it enriches its taste. It is a powerful anti-coagulant that is capable of reducing high blood pressure and providing relief to inflammatory ailments. This diminishes the possibility of facing a stroke. Long-term consumption of cinnamon may cause liver damage, and hence it should be added to foods in sparing quantity.

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