Arthritis in the knee, often regarded as osteoarthritis denigrates the joints and causes the wearing of cartilage. It is prevalent in those who are already in their middle ages. It might occur as a consequence of injury or if a person is overweight. When the cartilage gets destroyed, then bones of the joint rub constantly against each other which might cause acute swelling, pain and stiffness.
With age, the cartilage loses its ability to heal on its own and after regular wear and tear it fails to repair itself. Other factors that cause obesity in humans are obesity, lack of exercises, genetic mutations and so on. With knee arthritis, patients start to suffer from a lot of pain and even face the difficulty in walking correctly. Hence, the prime objective is to deal with arthritis through sufficient treatments. Here are some standard methods of treating knee arthritis but before resorting to one, you need to consult your doctor depending on the grimness of your situation.
Some easy exercises add strength to your muscles and increase the flexibility in your joints. It is worthy of mention that physical stress also eases out the symptoms of knee arthritis-like pain, swelling and stiffness.
One of the main reasons behind knee arthritis may be excess weight gain that transfers extra load on your knees providing you with acute discomfort. The inflammatory mediators produced due to excess accumulation of fats can hurt your joint tissues. In such a situation, weight loss can improve the functioning of joints.
Acupuncture is an ancient Chinese medical treatment that includes the insertion of thin needles into particular points on your body. This is an effective measure which supposedly boost your energy levels and restores balance in your body. Acupuncture is the most researched complementary therapy and is often advised by the WHO for treatment of over 100 different arthritis conditions.
It is often perceived that acupuncture has the ability to reduce arthritis pain. If you want to try this treatment method, it is recommended to find a licensed and certified acupuncturist in your state
Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — reduce stiffness in your joints. Therefore, you can take help of an electric blanket or moist heating pad at night to keep your joints in the optimal state.
Cold treatments are considered ideal ones for relieving joint pain, swelling, and inflammation. Consider wrapping a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for instant relief.
Consider Ayurvedic and other herbal supplements
Turmeric, the yellow spice common in Indian dishes, is loaded a chemical called curcumin that plays a crucial role in reducing arthritis pain. It has anti-inflammatory properties beneficial for keeping your joints healthy. Apart from this tasty spice, some other herbal supplements that play a key role in the reduction of joint pain are Boswellia, bromelain, and devil’s claw.