According to Ayurveda, hair loss and hair weakening are caused as a result of disparity of pitta dosha. In order to conserve your pitta dosha, here are few essential kitchen ingredients to maintain the strength of your hair.
1. Bhringraj oil
This is one of the most trusted and oldest Ayurvedic preparations to improve your hair health. Being regarded as the king of herbs, Bhringraj is loaded with multiple antioxidants that help in your significant hair growth by weeding out the hazards.
This milk product has cooling properties and protein that revitalise your scalp health and induce the growth of new follicles, that help in sustainable hair growth. Apply some curd on your hair and wait for about 15 minutes to let it settle on your scalp. Rinse your hair with bland shampoo and regular water.
It is enriched with vitamin C. One of the key reasons for hair fall is the deficiency of vitamin C in your diet. Vitamin C is enriched with antioxidants that also help in preventing the effects of free radicals which could cause hair fall and dandruff.
You need to take some amount of coconut oil in a pan and add two teaspoons of amla powder on it. Start heating the oil until it becomes brown. You switch off the heat after 2-3 minutes and keep the oil aside for cooling it. Once you are done with cooling, apply the mixture on your hair and massage.
4. Fenugreek seeds
Fenugreek or methi seeds are loaded with folic acid, vitamin A, vitamin K and vitamin C. These vitamins help in the growth of healthy and strong hair. They are a brilliant source of protein and nicotinic acid. These constituents help in preventing hair fall, dandruff and damage by preserving the health of your scalp. Hence, you must consider including fenugreek seeds in your daily diet.
You need to keep them soaked in water throughout the night and drink the water the next day. You can also soak 2 tbsp of fenugreek in water and keep it undisturbed in a cool place. These soaked seeds should be crushed to form a paste, and then you need to apply it on your hair scalp. Let it remain undisturbed for 20 minutes and rinse it with a mild shampoo.