You need not eat just the boring carrots to have healthy eyes, though it is true that Beta-carotene, a type of vitamin A that is good for eyes is found in orange food. This food helps the retina and other parts of the eye to function smoothly.
Here are 3 healthy foods that healthy eyes crave:
- Leafy greens – This is a good option, they are packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.
- Orange and Grapefruit Juice- Vitamin C in these juices has been shown to help lower the risk of cataracts and age-related macular degeneration. One cup of orange juice packs 124 milligrams of vitamin C and grapefruit juice has 94 milligrams.
- Citrus and berries – These are some of the fruits that have vitamin C, that helps to reduce the risk of developing macular degeneration and cataracts.