- Drink plenty of water.
Even with a small amount of dehydration, your body functions less optimally. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
Eat foods with antioxidants.
Antioxidants are the best resources your body has to fight disease and ageing by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:
- A) Blueberries
- B) Pomegranates
- C) Acai berries
- D) Goji berries
- E) Spinach
- F) Raspberries
- G) Nuts
- H) Seed
- I) Purple grapes
- J) Dark chocolate (70% or higher of cocoa content)
- K) Organic green tea
Have a rainbow-coloured plate of food.
Free radicals form in our bodies and cause significant damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the most extensive variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colours you’ve missed throughout the day and try to incorporate them into your next meal.
Eat organic foods.
This curtails consumption of ageing toxins.
Limit your sun exposure
Small amounts of the daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses and use zinc or titanium dioxide sunscreen.
Opt for natural skin products
Many skin care products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they’re safe.
Use non-toxic cleaning products
It is imperative to limit exposure to toxic chemicals because the skin absorbs them.
Own a plant
Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.
Get enough vitamin C
A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods can produce up to eight times more collagen!
It leads to damaged collagen and elastin, which cause wrinkles.
Eat healthy fats
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is essential. The fatty acids are crucial for your skin to look youthful.
Cleanse your body
A build-up of toxins in the body due to the air, water and food causes damage to the body as well as ageing. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.
Engage in activities that relieve stress
High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and events from your life. Confide in your friends and openly talk to them about your worries and troubles.
Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night but that it is quality sleep.
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.