Ghee is clarified butter that is produced when the butter is boiled and components like water, salt and milk solids are separated leaving behind a concentrated residue of butter fats. Ghee contains easily digestible fats that are nutrient dense and possesses a subtle aroma and taste. It has healing properties that made it a widely accepted ayurvedic medicine. This ancient food has a high concentration of fats. Hence, it should be consumed in small quantities to experience its health benefits.
Top health benefits of ghee:
1. Helps in weight loss
Ghee is studded with healthy fats that help you to burn fat and lose weight.
2. Provides sufficient energy
Ghee is composed of medium-chain fatty acids that are directly absorbed by the liver and are burnt immediately, making it an enriched energy source.
3. Reduces the risk of severe ailments
Ghee is composed of Conjugated linoleic acid (CLA), a fatty acid that protects your body against plaque, cancer and diabetes.
Ghee contains an absorbable variant of Vitamin D that helps your brain synapses to function properly.
4. Reduces cholesterol levels of blood
Ghee is rich in omega-3 fatty acids, which lower cholesterol and improve heart health. Ghee aids in providing the building blocks for sex hormones, including testosterone, oestrogen and progesterone.
5. Enables smooth digestion
Ghee is powered with butyric acid, a short-chain fatty acid that helps in faster and smoother digestion process. Your system converts fibre into butyric acid. Hence, consuming Ghee on a regular basis makes your body’s job easier. Butyric acid cures the digestive tract and preserves its health.
6. Boosts immunity
The butyric acid present in ghee also improves resistance, by increasing the production of killer T cells in the gut. Vitamin A plays an essential role in your liver health, fertility, hormone balance and long-lasting energy.
7. Combats inflammation
Ghee is packed with butyrate supplements that effectively cure inflammatory conditions. Ghee also contains lauric acid—a potent antimicrobial and anti-fungal substance.
8. Increases appetite
Ghee induces the release of gastric acid, which results in better digestion and increased appetite.
9. Enables flexibility
Ghee lubricates the joints and connective tissues present in your body and promotes elasticity.
10. Improves eye health
Ghee is rich in Vitamin A, that prevents macular degeneration and cataract development.
11. Enables growth in babies
Being boosted with Vitamin K2 content, ghee plays a crucial role in the development of the baby’s facial bones and teeth.
12. Promotes positivity
Ghee is a serene and balanced food that promotes better health, positivity and personal growth.
13. Eliminates emotional toxins
Negative emotions are only triggered by the accumulation of unhealthy fats in your body. Ghee contains healthy fats that flush out the negative emotions from your body.
14. Absorbs the nutrients in herbs and spices
Indian food items are boosted with essential herbs and spices, each of which contains rich nutrients, vital for your body. Ghee absorbs these nutrients and helps them reach the correct part of the body, where they are most required.
15.Restricts formation of free radicals
At the time of cooking, most oils disintegrate at a low smoke temperature and give rise to free radicals that are considered to be dreadful agents causing various types of diseases. They promote deterioration in your health and even lead to cancer. Ghee has a high smoke point (250 °C), so it doesn’t break down into free radicals while cooking.