Are you taking your exercise sessions seriously? Are you spending more time at the gym? If your motto in life is to stay fit and active, you should practice rigorous fitness exercises on a regular basis. But apart from training effectively every day, you need to consult with a knowledgeable and experienced personal trainer who can help you with fitness tips and tricks.
Hence, it is crucial that you listen to your body and know the signs of overtraining. Here’s a list of 10 common symptoms of overtraining.
1. Unquenchable thirst
Are you still craving more drinks? Often having an insatiable thirst? If you are spending more time in the gym, you might automatically get into a catabolic state. Being in a catabolic state naturally causes dehydration. Hence, you need to drink plenty of water and lots of sleep.
2. Leads to muscle soreness
If you are training extensively for extended hours, your muscles start becoming sore. Hence, you need to schedule a break and rest to recover from muscle soreness since it negatively impacts your muscle building efforts.
3. Promotes Loss of sleep
Overtraining causes an overload in the combination of the nervous system and hormonal system. When you are suffering from physical displeasure, your sleep duration might get curtailed. Hence, you need to focus on physical restoration for sleeping adequately.
4. Causes depression
Exercise is ideal for maintaining your mental composure—but if you’re overtraining, you might also suffer from body fitness problems and start believing in the motto of training more to look better. Hence to achieve more, you will start setting unrealistic goals, and if you fail to accomplish them, you might feel dejected and depressed.
5. Changes personal traits
Overtraining makes you aggressive, irritable, or depressed. The intensity of overtraining can overly stress your nervous system
6. Increases chances of sickness
Overtraining induces a continuous catabolic state in your body that decreases immunity and increases the chances of becoming ill. Feeling sick also hampers your immune system, and your body starts losing its strength due to excessive training. Hence, it is recommended to get rest, adjust your diet, reduce training, and intake as many nutritional supplements you can.
7. Increases chances of injuries
When you overtrain, your body doesn’t get sufficient time to convalesce between workouts. Training in a tired state increases your chance of injuries. Hence you either need to incorporate rest periods into your daily routine or change training intensities.
8. Decreases motivation
Your emotional and motivational levels are highly dependent on the daily training volume. If you are going through intense workouts on a regular basis, the chances of receiving severe injuries become higher. You may even experience muscle and joint-related sprains by going through stressful motions and improperly performing exercises.
9. Lowers self-esteem
Overtraining lowers an athlete’s level of ‘happiness’ to train, depression, insomnia, and irritability. Overtraining, when coupled with lack of proper nutrition, improper sleep, and personal work-related pressure, deteriorate the health.
10. Restricts body progress
Overtraining puts a strain on your body and hampers its growth. Your muscles are torn, and by exercising beyond the limit, you are putting more pressure on your muscles. By stepping into a muscle-burning phase, you are not allowing the muscles to repair. Hence, you need to take out some time and provide rest to your body rather than forcing it into intense exercises.